I sorta hate you guys right now.
I do all that work—to make a whole bunch of new Training Camp pages, and you guys go and ruin it by selling out both the camps in 12 hours. Could you at least try to enjoy what I give you, and not devour it like a Games competitor eating pancakes the day after the Games? Jason, I’m talking to you—fattie. Since you clearly can’t control yourselves, here are some more camps for you to feast on…
There will be more dates to come over the next few days. We are currently waiting for dates or confirmation from these cities:
-Australia, The Whole Fucking THING
Many of you have asked if there is a wait list or another option for our California camp. I’m not promising anything, but we MIGHT go ahead and add a second SoCal camp the weekend immediately following the first. I will have a definite yes or no on this tomorrow.
“Come to think of it, running a ladder of lifts is really my preferred type of running.”
Mama, when are you coming home? – by Elisabeth Akinwale
10X1 Split Jerk off Blocks – 80-90%, rest 45 sec.
Notes: Percentage should be by feel. All reps should feel relatively heavy, but fast. DO NOT work to a 1RM. You may use racks, but blocks are absolutely the suggestion. These do not have to be UB reps, and are designed to be dropped on the blocks after each rep.
1) 15X1 Banded Deadlifts @ 65% Bar Weight + 25% Band Tension – rest 30 sec.
Notes: The bar should be loaded with 65% of the 1RM Deadlift. Band tension should equal 20% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO
2) 5X2 Tempo Shoulder Press – heaviest possible (all sets), rest 2 minutes
Notes: 5 counts from front rack to overhead, pause 5 counts overhead, and lower back to front rack quickly (counts = seconds).
7 rounds for total working time of:
5 Hang Snatches (full squat) @ 155/105#