120702

Many of you know I love my i-Phone. I also love the apps. Between WordPress, Facebook, and Vimeo, I can pretty much run “Outlaw industries” from the tip of my thumb. Apps are one of the coolest things in the universe, and I’m always looking for new ones to use while I’m trying to act like I’m not paying attention to anyone. This leads to an interesting question: what would be the single coolest app you could make for the competitive exercisers who frequent The Outlaw Way? How about…oh I don’t know, an app having to do with the Games? What could you possibly do with that? Pictures of Froning eating bread, pasta and drinking milk, while Robb Wolf and Barry Sears scramble to find another obscure study to prove why being obsessive compulsive is ok if you give it a dumb name? Maybe MORE videos of LeBlanc-Bazinet talking gibberish while the camera guy tries to not make it painfully obvious that he’s pointing the camera directly at her ass? How about a ranking system which doesn’t give any bearing to the fact that competitors who participated in the final Regions had FIVE WEEKS TO PRACTICE THE WODS?

Or… What if someone came up with something really fucking cool? Something that would allow everyone to show how well they know the sport, would allow you to win prizes, and would give you the ability to have the “I told you so” card to use on all your friends. What if someone developed…

Oh yeah, almost forgot. All Outlaw athletes will have their profiles highlighted, and will have special additions and links provided by The Outlaw Way. I am pretty much speechless. I love you, Casey Jenks.


WOD 120702:

BB Gymnastics

1) 7X2 Vertical Snatch off High Boxes (just above knee) – heavy but fast, rest 60 sec. Demo With InstructionSide Demo
2a) 4X3 Snatch Pull – heavy, rest 45 sec. DEMO VIDEO
2b) 4X3 Drop Snatch – medium/heavy and fast, rest 60 sec.

Notes: Drop Snatch definition courtesy of Catalyst Athletics: “Sometimes used synonymously with snatch balance, the drop snatch is actually slightly different. While in the snatch balance, the athlete uses a dip and drive of the legs to unload the bar momentarily before driving under it, in the drop snatch, the athlete must drive under the bar with no upward push at all. This greatly limits the loads that can be used in the exercise, and as a consequence, limits its utility. It’s more appropriate as part of a warm-up or to be used while progressing up toward heavier snatch balances.”

Strength

1a) 4X20 “Strict” GH Raise – rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video
1b) 4X10 Strict T2B – rest 60 sec.

Conditioning

7 rounds for total working time of:

7 KB Thrusters 24/16kg
7 Hurdle Shuttles 24/20″
-Rest 20 seconds between rounds

Notes: Hurdle + Shuttle = 3 Lateral Hurdle Jumps followed immediately by a 10m Shuttle Run (10m down, 10m back). 3 Lateral Hurdle Jumps and one Shuttle Run make up one rep. Each round consists of 7 reps (a total of 21 hurdle jumps & 7 shuttle runs).

129 responses to “120702

  1. Thanks for the plug Rudy!

    As an FYI that vid was shot about a month ago, and at the time the app was still a mobile formatted website you’d hit in your mobile browser(safari). The app has been converted into a native app now and will be available in the app store, and the android marketplace as well.

  2. Coach,

    You will LOVE this app! Its called “Coaches Eye”. Records and lets you move through video frame by frame and add comments and arrows to point out the flaws or greatness’.

  3. I dont know I would say the camera man did a pretty good job in that Camille Video considering he was probably only holding the camera with one hand………

  4. This one was too hard for me… had 4 rounds rx’d after 13minutes… didn’t do the missing 4 rounds. I will kepp this in mind…😉

  5. Hey, I know dumb ass noob question, but how long on general does it take yall to get through a day of work? I did today’s and it was right at about an 1:30. Am I moving too slow or is this pretty normal?

    Coming from the world of Box wods it feels like everything should be in an hour. Thanks for the help.

  6. BB Gymnastics:

    1. 105, 110, 115, 120, 125, 130, 130 (f second rep)

    2a. 185 across
    2b. 105, 110, 115, 120

    Strength:

    Skipped

    Conditioning: Did conditioning from outlawcrossfit.com with rowing sub for running

    4 rft —

    7 squat cleans (@170#)
    14 bar facing burpees
    200 meter row (rower upstairs / barbell downstairs so transition included running up flight of stairs)

    1 min rest

    19.16 working time (including transition time from barbell to rower)

  7. 7-4-4 drank last night…..tired as hell, went light on everything today, but hard on cond.

    bbg: 115-165
    2a 225
    2b 135

    Strength: felt good….first time with GH raises…..found a weakness. working on it. strange that running is a big strength of mine, but these ham raises were tough as hell.
    t2b…..easy mode….put on 5lb ankle weights, but that’s all I have.

    Conditioning….I know you are looking for intensity, but needed a grueling wod to sweat out the sins of the weekend. No rest periods 15:40

  8. BBG- 175 for final set, missed one. got 165 for both reps on 2 sets
    185 on Snatch Pulls, 95 on Drop Snatch. Shoulder is still killing me
    Comleted GHRs and T2B

    Conditioning: 21 15 9 of KB swings and Burpees- 4:28 with 1.5 pood

  9. BB: 135-155-155-175-175-195-195

    SP: 225-225-245-245

    SD: 135-155-185-205

    Ran short on time to finish the rest of the work before my shift started.

  10. when it comes to shitting on things, you have a gift.

    bbg
    1) 175, 195, 205, 205, 205, 205 failed second rep, 195
    2a) 275, 275, 295, 295
    2b) 185, 205, 205, 205

    strength
    4×20 strict glute ham raises done
    4×10 strict t2b done

    conditioning later after food and some rest

  11. BBG:
    1)3 @ 120, 3 @ 125, 1 @ 130 (1 x fail at 125, 1 x fail at 130)

    2a) 185, 205 x 3
    2b) 75 x 2, 85 x 2 (1 x fail at 85)

    Strength
    4 x 10 (deep and good form) GH
    4 x 10 T2B

    Metcon
    3 rounds at 8:45 (ran out of time)

  12. First day back on Outlaw, been in Quantico the past couple weeks in the field, funny I thought my conditioning would stay ok and my BBG and strength would suffer more. Turned out to be the other way around. The Snatch off blocks from Sat. I matched my PR and it felt easy as shit, but CRAPPED THE HELL OUT on my Conditioning Sat and today.

    BBG
    1) 95, 105, 110, 110, 115, 120, 125#
    2a) 125, 135, 145, 145#
    2b) 95, 95, 95, 105#

    Strength
    done and done

    Conditioning
    beat my ass, scaled to 4 rounds Rxd
    8:13

  13. BB Gymnastics-
    1- 65kg from blocks across
    2a) 107.5kg
    2b) 55kg

    Strength- Done

    Conditioning-

    Total working time:
    = 19:57

    M= 2 F= 2 S= 2

  14. BBnasty
    1.) 70 – 100(F) – 100 – 120 – 130 – 130
    2a) 185
    2b) 75 X 3 + 85 (worked form)

    Strength: dun sir dun – hands are deeestroyed

    Condish: 15:54 rx’d

    All that in an Afghan summer… priceless!

  15. BB Gymnastics:

    4X3 Drop Snatch as part of the warm up up to 35 kg/77 lbs

    Overhead squats: 3 reps @ 65 kg/143 lbs – 2 reps @ 75 kg/165 lbs – 1 rep @ 85 kg/187 lbs – 1 rep @ 90 kg/198 lbs (2,5 kg. from my PR)

    Muscle snatch 4X4 reps @ 40 kg/88 lbs (and did then 4 reps @ 42,5 kg/94 lbs + 2 reps @ 45 kg/99 lbs)

    Front squats 5 reps @ 75 kg/165 lbs – 80 kg/176 lbs (2 kg. from my PR) – 75 kg/165 lbs – 75 kg/165 lbs – 75 kg/165 lbs

    Comments: subbed snatch pulls and snatch from blocks with muscle snatch and overhead squats today (last day of training with my weightlifting coach before his summer holiday).

    Strength:

    1a) 4X20 good mornings @ 35 kg/77 lbs

    1b) 4X10 strict T2B (sets of 5/5)

    Conditioning:

    7 rounds for total working time of:

    7 KB Thrusters 16kg
    7 Hurdle Shuttles 20″
    -Rest 20 seconds between rounds

    Notes: Hurdle + Shuttle = 3 Lateral Hurdle Jumps followed immediately by a 10m Shuttle Run (10m down, 10m back). 3 Lateral Hurdle Jumps and one Shuttle Run make up one rep. Each round consists of 7 reps (a total of 21 hurdle jumps & 7 shuttle runs).

    Result: 14.42 RX (breaks not 100% timed, most probably shorter and some longer)

  16. BBG
    1. 135, 145, 155, 160, 165, 170, 175

    These felt awesome today. Really starting to get a feel for working from these positions and as a result am getting really excited for when we put the barbell back down on the floor.

    2a. 175, 185, 195, 205
    2b. 140, 140, 140, 140

    Strength
    1a. 20, 20, 20, 20

    These were tough, but I’m finally doing them right now so that makes me happy. Could tell the difference that the weighted ones the last few weeks have made on these.

    1b. 10, 10, 10, 10

    Conditioning
    14:42 work time as Rx

    Fun WOD. Thruster number was just low enough to to go unbroken every timebut just high enough to suck. The hurdle jumps got to be a real bitch after a few rounds.

    • I see now that the snatches today were just supposed to be from above the knee, I did them from hip height.

      Either way still felt good.

  17. 1) Worked up to 165

    2a) 225
    2b) worked up to 135

    Conditioning: 18:30 with a Titan vest, pace fell off a cliff last 2 rds

  18. BBG:
    1) 3×120 3×125 1×130 – from hip
    2a) 185-205-205-205
    2b) 75-85-85-85

    Strength:
    1a) 20-20-10/10-10/5
    1b) done

    Conditioning:

    2 rounds 5:30ish

  19. Vertical Snatch box above the knee
    90, 95×6 sets

    Snatch pull 125, 135×3 sets
    Drop snatch 45, 50×3 sets

    Did (because I wrote it down at 5 am before correction) Turkish get ups I guess I get done extra credit…. Farse… Along with the glut ham raise and strict t2b..
    conditioning 35 lb dumbbells 15:38 fun! Loved it

  20. BB: 135X6, 155, never worked with the blocks before, that was fun
    Snatch Pull: Kept it at 155, nice and light.
    Drop Snatch: 115

    Strength – Completed.

    Conditioning: 11:31 Rx, total time. Good stuff.

    This is going to be my first full week of outlaw programming. Looking forward to what is to come!

  21. BBG
    1) Snatch from blocks -> 4×185, 2×195, 2×205
    2a) Snatch Pull -> 225
    2b) Snatch Balance -> 185
    *Wrist is really starting to give me problems w/ so much daily overhead work

    Strength
    Done

    Conditioning
    Will do later w/ some additional skill work

    1/1/1

  22. BB: 135X6, 155
    Snatch Pull: Kept it at 155, nice and light.
    Drop Snatch: 115

    Strength – Yes and Yes

    Conditioning: 13:22 Rx, Humbled.

    First week of Outlaw with Harrison (dude above ^) in Dallas, 2 dudes 1 garage.

    • I’ll take the lack of acknowledgement as punishment for sleeping in this morning. Also, 2 dudes, 1 chick would probably sound highly inappropriate.

    • Where at in Dallas? I’ve been following outlaw for a few weeks now out of my garage near Royal and 75.

  23. BBG:
    205×6(missed a total of two rep, but not in same set) then went down to 185×1 for perfect form
    Snatch Pull: 305
    Drop Snatch:145

    Strength:
    Done

    Conditioning:

    17:27 Rx

  24. Snatch up to 107.5 kg.
    Pulls up to 135 kg
    Drop snatch 115 kg.
    Strength work done
    Conditioning: 4:38 including rest

  25. Is there a iphone app for outlaw way programming in the works, that will cool. You guys will probally make a killing off of it. I use now mywod which is pretty cool to track my programming, but if you can come up if one that has a auto rss feed to upload the programming for you, that will be an awesome feature

  26. BBG – 65kg,65kg,65kg,67.5kg,67.5kg,67.5kg,70kg – Just getting used to the blocks.. Felt ok.

    Dropsnatch – 45kgs, getting used to these.
    Snatch Pull – 90kg

    4×20 GHD
    4×10 TTB

    WOD: 14:07 RX!
    Great lung burner, kept you moving the whole time. The 20 second rest was just perfect to keep you moving, yet not recovering fully!

    P.s. as I am writing this my hamstring just cramped up!! (6 hours post workout)

  27. bbg:
    135×2, 145×2, 155f2, 155f1, 135
    strength:
    1a) 185, 205×3
    1b) 95 all sets-was very slow to start, but the last set got better

    GHD raise and t2b done

    Conditioning:
    Total working time: 13:24

  28. Worked out with Will Hall again…he did 235×2 from the blocks and was snatching pulling 275 like a peanut

    BBG:

    Snatches from blocks with straps

    1) 175, 185, 195, 205, 215 (1), 215 (1), 215, 225 (f), 215

    2a) 245, 245, 245, 245
    2b) Learned I wasn’t doing these right so dropped weight for tech work: 115, 125, 135, 145..I was actually cheating by doing a slight dip/drive and didn’t realize it till I had someone else’s eyes on me

    Strength:

    1a) UB, UB, UB, 6/4

    1b) UB, UB, UB, 10/5/5

    Conditioning:

    14:45 working time…pussed out and walked a few of the “shuttle sprints”

  29. BBG: 135,145, 145, 155,165,175(fail on last rep, high enough but in front), 165(same as 175)

    2) 235 for all
    3) 115, tried 125, missed last rep and dropped back to 115 for speed

    Strength: All unbroken, should have used weight?

    Cond: 3 rds not 7, in 10:59, I apparently can’t measure and did 20-25M instead of the standard 10. Will hit this again one day and do it properly, I doubt I’ll hit Caleb’s sub 5 (Do you still count as human after this?) but I’m sure I’ll cut a couple mins off to make my time faster than the speed of 2 turtles fucking on a hot day.

  30. 7 x 2 Snatch from blocks (Just above knee) – 165 x 2, 175 x 1, 185 x 1, 195 x 1, 205 x 1, 210 x 1 (PR)

    1a. 4 x 3 Snatch Pulls – 225

    1b. 4 x 3 Drop Snatch – 135 x 2, 145, 155

    “Unbroken”

    50 DU

    40 DL @ 135

    30 KB Swings @ 55

    20 Pullups

    10 Front Squat @ 135

    Must be performed completely unbroken

    4:58

    I hit 205 in a full snatch on friday which is a great PR for me. I had been chasing that weight for almost a month. It was a mental block apparently, because today I hit 210 for 2 from the blocks. Thanks Rudy, your programming is great, even though I may not always follow your Metcons depending on the gym I am at.

    Thanks again.

  31. WOD 120702:

    No BBG (shoulder)

    Strength

    1a) 4X20 “Strict” GH Raise – rest 60 sec. 
    All sets assisted with blue band from pull-up bar
    1b) 4X10 Strict T2B – rest 60 sec.
    Not strict at all; still recouping from 150 GHDSU from a few days ago

    Conditioning

    7 rounds for total working time of:

    7 KB Thrusters 24/16kg (subbed 135# front squat)
    7 Hurdle Shuttles 24/20″
    -Rest 20 seconds between rounds.

    16.54 (2.17, 2.07, 2.14, 2.33, 2.38, 2.41, 2.17) 18.54 w/ rest

  32. BB Gymnastics
    1) 135, 145, 155, 165, 175, 180 (failed 2nd rep), 180 (failed 2nd rep)
    2a) 235
    2b) 115

    Strength
    1a) 14, 14, 10, 14 (failed at reps listed; had to use a poor mans version GHD with a bench and a plyo box)
    1b) 1st set UB, last 3 had to break into 2 sets

    Conditioning (Total Time)
    14:41

  33. Had a comp this past weekend and PR’d Snatch (Split) 275lb. Then brought back to reality with full snatch work below.

    BBG (all weight in lbs)
    1)185 x 6, 215 x 1 (2 total misses, 1 @185, 1 @215. Did as EMOM)
    2a)No Pulls
    2b) 165 x 6 Heaving, 3 x 105 Drop. Trying to get comfortable with these.

    Still nursing tender hamstring from last Tuesday.
    4 x 8 GHR
    6 TGU 75lb

    No Conditioning.

  34. BBG: 1) up to 165. Missed 175
    2a)225
    2b)115. Still getting used to no dip
    Strength: done
    Conditioning: 12:43 working time

  35. Had a horrible workout today; weekend in the mountains forced to sleep on a fucking couch!
    Drank way too much, etc bullshit; I’m a weak pussy.

    Could only work snatch and pulls and strength because my lil fellar was home with vomit-itis!

  36. BBG:
    1) Up to 165#
    2a) 265#
    2b) 105#
    No strength today.
    Conditioning: 13:48. (didn’t rest between rounds. will read the wod closer next time.)

  37. 1) 185 185 190 190 195 200(fon2) 200 PR for a double
    2a) 225×2 245×2
    2b) 135 145 155 155

    1a&1b) 3rounds done

    Cond: scaled(5 rounds)
    1/5/2

  38. BBG
    1) 185, 195, 205, 215(1), 215, 225, 235
    2a) 279×4
    2b) 135, 165, 175, 175

    Strength
    1a) done but not strict
    1b) skipped shoulder bothering me

    Conditioning
    17:00 total
    15:00 long grueling min of work. Holy shit that WOD was a mental fuck. Just couldn’t make myself go faster.

  39. BB Gym
    135, 145, 155, 165,175F, 175, 180

    2a) 95, 105, 110, 110 Still working on these
    2b) 275 x 4

    Strength
    1a) Complete
    1b) Complete

    Conditioning
    Ran out of time

    M/F/S – 2/3/4

  40. BB Gymnastics
    1) 155*3, 165*2, 175*2 (no misses)
    2a) 205*4
    2b) 135*4, 140

    Strength
    1a) 4*15
    1b) done

    Conditioning: skipped

  41. BBG:
    1) 7X2 Vertical Snatch off High Boxes: 135, 135, 145, 155, 165, 175, 175 (1)
    2a) 4X3 Snatch Pull: 185
    2b) 4X3 Drop Snatch: 135

    Strength: Skip

    I did the main page Conditioning @185#
    17:24 (Forgot to rest 1min between rounds.)

  42. WOD 120702:
    BB Gymnastics

    1) 115-115-126-131-135-140-146lbs.
    2a) 205-205-210-216lbs.
    2b) 115-115-115-115lbs.

    Strength

    1a) Complete on a homemade GHD rig.
    1b) Complete.

    Conditioning

    7 rounds for total working time of:

    7 DB Thrusters 35lb. Dumbbells
    7 Hurdle Shuttles 24″
    -Rest 20 seconds between rounds

    12:04 working time.

  43. BBG
    1) 115, 115,125, 125, 135, 135, 135

    2a) 175
    2b) 95

    Strength: Done

    Conditioning
    11:50 working time*
    used 45# DBs for thrusters

    • I’m an idiot…my sprints were 10′ rather than 10m (like a shuttle run). I copied it down wrong in my log this morning.

  44. 1. 105, 115, 120, 125, 125, 130 135×1

    2a. 155, 165, 165, 175
    2b. 95, 100, 100, 105

    Strength: Done

    No conditioning

  45. BBG
    1) 75-80-85-85-85-85-90
    2a) 130 for all
    2b) 65 for all

    Strength
    Done.

    Conditioning 15:07 working time

  46. BBG
    1) 135-135-135-135-145-145-155(F)-145. 
    2a) 205-205(butt lower)-205(good)-205(jump back on last rep. Triple ext. focus tall
    2b) 95-95-95-95-115(do this from now)

    Strength:
    1a) Broke last set 10-5-5. Hams smoked to failure
    1b) 45-55-55-55

    Conditioning:
    1) 18:00

  47. BBG:
    1) 3×155 1×165(1) 2×155 1×165 – from blocks
    2a) 225-225-225-205
    2b) 95-115-115-115

    Strength:
    1a) 20-20-20-20
    1b) 10-10-10-10

    Conditioning:

    20:52, forgot the 20 secs rest between rounds

  48. BBG
    155 165 175 185 190X1 195 200×1
    snatch pull 225×4

    strength
    done

    Conditioning
    11:34 working time

  49. BBG
    1) 135-155-165-165-165-165-165
    2a) 115
    2b) 225

    Strength
    Done

    Cond
    12:07 working time

    1/2/1

  50. Well I had a little hand surgery on my right hand so I’ve been getting creative with my last few workouts. I should be back to normal within a week.

    7 x 3 Dumbbell Snatches every 60 seconds.

    -100 lb DB all left arm.

    Then,

    7 rounds for total working time of:

    7 KB Thrusters 24/16kg
    7 Hurdle Shuttles 24/20?
    -Rest 20 seconds between rounds

    – 17:12 only using left arm for thrusters.

  51. Snatch: 93/98/103/108/113/113/118
    Snatch pull:163/168/168/168
    Drop snatch: 73/78/78/78

    Did strength, felt good. All t2b ub
    Did a diff. Conditioning bc my gym doesn’t have hurdles. 800 m shuttle run(100’s) 100 double unders, 10 ub hspu, 600 m shuttle run, 50 du, 10 ub hspu, 400 m shuttle run, 25 du, 10 ub hspu. 12:53.

  52. BB Gym
    165/175/185/195/195/195/195
    2a – 235 all sets
    2b – 155 all sets

    Strength
    Had to break up last set of GHR
    T2B all unbroken

    Conditioning
    4 rounds n 12 min
    Ran out of time
    Did 30 meter shuttles not 10…i need a tape measure

  53. BBG
    1) 7X2 Vertical Snatch off High Boxes (just above knee) –175, 180, 185, 190, 195, 200, 205 (I attended The Attitude Nation Seminar on Sunday and practiced hit & catch during these. It was the most I’ve lifted from blocks to date and felt really good!) 60 sec. rest
    2a) 4X3 Snatch Pull – heavy, rest 45 sec. 185, 195, 205, 215 (struggling to stay back on 1st pull and keep some space from thigh as I near the hip)
    2b) 4X3 Drop Snatch – medium/heavy and fast, rest 60 sec. 145, 145 f + 3, 145, 150
    Strength
    1a) 4X20 “Strict” GH Raise – 10,5,3,2 then 7,5,3,2,1,1,1 then 5,5,3,2,5 w/swing then 5,3,2,10 w/swing – rest 60 sec.
    1b) 4X10 Strict T2B – rest 60 sec.(Easy compared to GHR)
    Conditioning
    7 rounds in 19’50” jumping laterally over ballistic blocks stacked to 24”
    Holy crap! Several times I thought I had the workout or jump height wrong or that I should “scale” to less rounds… like after round 1. Thrusters were UB and easy compared to jumps & runs.
    Done 7-2-12

  54. BBG
    1. 95, 95, 95, 105, 115, 120
    2a. 4 x 185
    2b. 45, 55, 65, 70

    Str
    1a. 10/10, 8/7/5, 5/5/5/5, 10/10
    2a. 5/5, 10, 5/5, 5/5

    Cond.

    Subbed KB for #40 DB’s. 21″ Hurdles. 28:38

  55. BBG
    2a 185,205,205,225
    2b PVC
    STR
    Done
    Cond.
    15:00 working time. Left arm 10# kb all else rx
    1/2/2

  56. A lack of time tonight..

    BB Gym – 60kg, 65, 70 (F on 2), 70, 72.5, 75, 77.5kg – PR from ground is 75kg so happy with this
    Snatch Pulls – 80kg, 90, 90, 80 – I found it hard to “find” my hips on these since doing so much block work.

    Did my own conditioning workout afterwards.

  57. BB GYM- Worked up to 165. (no misses but slowly the power snatch crept back in versus full snatch)

    Snatch Pulls- 225 nice, high, and fast.
    Drop Snatch-Only went to 95 lbs to eliminate mini jerk.

    Skipped time constraints.

    Conditioning- 12:50 RX. (This was tough. Felt like this was a good time after being destroyed in yesterdays wod.

    • Ran to pull up bar quick to knock out T2B. 3 rounds unbroken. 8/2 last set.

      Tried to do a partner GHD but wife was useless! Did not want to hold my feet to interrupt her show.

      Also used 60lb KB instead of 52.5 on Conditioning.

  58. BBG – worked up to 165

    Snatch pulls at 225
    Drop Snatch at 115

    GHR – unbroken, no weight
    T2B – unbroken, easy

    Conditioning – 15:23 working time (used 55lb db’s)

  59. Sn wrote it down wrong and did 7×1 from the blocks
    Glad I did because at hit a 5# pr at 210 tried 215 and just couldn’t sit under it

    Sn pull – 260×2, 265×2
    Drop sn- 115×2, 110 , 115 , 120

    4rds
    20xghr
    10 x t2b

    Conditioning
    4rds straight through 12:09

    M/f/s
    1/2/2

  60. BBG
    1. 135, 155(F), 155, 165, 170(F), 170, 177, 182
    2a. 247×4
    2b. 135, 146, 151(2), 146
    Strength
    Done
    Cond
    14:48

  61. M/F/S – 2/6/5

    BBG
    1) 135/135/135/145/145/155/155 not maximal, worked on perfect technique

    2a) 205/215/225/225
    2b) 95/105/115/115

    Strength
    1a) Completed, GH Raise is getting much stronger for me
    1b) Completed, relatively easy

    Conditioning
    Happy to just have completed it. Terrible working time of 26:21, shuttle sprints(more like jogs) may have been a bit further than 10m.

    For some reason my conditioning is horrible right now. Maybe I’m just destroyed by the time I get to it or maybe I just suck. Ive been following Outlaw for about a month and I’m sure my body is still adjusting to the work load. However, I am getting much stronger.

  62. bbg:
    105/115/125f/115/115/115/115

    2a) 185 now getting to nipples (first timat this weight got to belly button up next time
    2b) 85-90-95-95

    skipped strength

    conditioning:
    subbed 50lb dumbells
    21:37 2 months ago thruster reps at that weight would have been borderline impossible

  63. Is this app “live” on the Apple store?

    What is the actual Name as I can’t seem to find it?

    Thanks,

  64. 1) 115 115 135 135 135 135 135
    2a)185 225 225 225
    2b)90 90 110 110
    3a)bw
    3b)”
    conditioning 3 rounds 8 30

  65. BBG:
    1.) 155, 155, 160, 165x1F, 165, 165x1F, 165
    2a.) 205, 225, 225, 225
    2b.) 115, 135, 145, 155

    Strength:
    1a.) as Rx
    1b.) as Rx

    Conditioning:
    18:55
    *missed the 20 sec rest & used 55# DB for Thruster

  66. 8/10/2012
    WOD 120702:

    BB Gymnastics
    1) 7X2 Vertical Snatch off High Boxes (just above knee) – heavy but fast, rest 60 sec. 143, 154, 165, 187, 187, 187, 198lbs. Felt good today.
    2a) 4X3 Snatch Pull – heavy, rest 45 sec. 209lbs
    2b) 4X3 Drop Snatch – medium/heavy and fast, rest 60 sec. 143lbs

    Strength
    1a) 4X20 “Strict” GH Raise – rest 60 sec.
    1b) 4X10 Strict T2B – rest 60 sec.

    Conditioning
    7 rounds for total working time of:

    7 KB Thrusters (53lb KBs)
    7 Hurdle Shuttles @ 24″
    -Rest 20 seconds between rounds

    Finished in 17:45 total time.

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