You ever have one of those times when you just don’t got it?
Please watch the demo videos. They will un-fuck whatever you’re doing wrong, or you just suck.
Yep, this is cool, and a clear sign the Aussies are smarter than everyone.
Notes: Complete both Cleans, then one Push Jerk after the second Clean.
*The Back Squats are based off of YOUR THREE REP MAX – follow the link, that’s why I put it there.
1) Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
Notes: Percentage is based off of 120515
2a) 5X3 Push Press – heavier than last week, rest 60 sec.
2b) 5X3 Pause Front Squats – heavier than last week, rest 60 sec. DEMO VIDEO (lulz)
Notes: Hold absolute bottom of each FS for 3 seconds, then bounce off the calves and stand.
3 rounds for time of:
50′ Yoke Carry 300/200#