I’ve heard a lot of
bitching concerns about the length of today’s work. Just so you guys can shut the fuck up understand, I’m planning on loading Monday and Tuesday fairly heavily, then dropping the load for the rest of the week (“dropping the load” – lulz – does it make me a child because I find that funny?). Soooooooo… Pack a lunch, take a puzzle to work on, bring a pillow, whatever you need to do—you’re gonna be at the gym for a little while the first 2 days of the week. You all want to get strong like bull, right? Leave your watches at home.
I really don’t know what to say. I get videos from athletes every day, but this is the first one I’ve gotten from a National Champion. Let’s get this straight: this is 145kg, aka 320#, and Caleb weighs 150#. In case you’re wondering how his CF is going, I’ve also got video of him almost going sub-3 on Diane. He went strict of course—silly weightlifter hasn’t learned to Kip yet.
After doing “Larry Bird” Candice told me she hated me. I’m pretty sure she’s one of my favorite athletes. That was before this video was posted. Now I know even though she hates me, she’ll always trust me.
Notes: This is a complex performed off hip height boxes: perform 2 High Pulls, then 1 full Snatch. The demo videos are only for the full Snatch off hip height boxes.
1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.
1b) 4 X 5 Weighted Strict Ring C2B(ring) Pullups – heaviest possible, rest 45 sec.
1c) 4 X 15 Reverse Hypers – medium/heavy, rest 45 sec.