Tony Effing Mayo with the greatest feat of strength in Outlaw history.
Leaders after day 2:
Go to the comments or twitter or something you lazy bastards.
WOD 120610 – Games Camp Day 3:
“Harder Than Fran”
10 minutes to establish a 1RM Weighted C2B Pullup (any style).
Notes: Vests MAY NOT be used. Weight maybe be hung around the waste (thanks fucking autocorrect, its supposed to be WAIST) any way, but may not be strapped to your upper body.
*Rest 10 minutes.
60 KB Swings 24/16kg
30 One-Legged OH Squat 65/45#
20 DB Push Jerks 70/50#
100′ One-Arm BB OH Walking Lunges 65/45# (50′ each arm)