120609

Day 1 leaders:

#1 Male Snatch: Zack Brodis 280#
#1 Female Snatch: Elisabeth Akinwale 185#

#1 Male Clean & Jerk: Steve Pinkerton 330#
#1 Female Clean & Jerk: Elisabeth Akinwale 225#

#1 Male “BP Made up a WOD That None of You Can Do”: Kevin Simons 8:47
#1 Female “BP Made up a WOD That None of You Can Do”: Elisabeth Akinwale 7:51


WOD 120609 – Games Camp Day 2:

WOD 1 – 11AM EST:

“The Eliminator”

3 rounds for time of:

15 Ring Dips
20 KB Snatches 32/24kg (10l/10r)
30 Jumping Squats 45# DEMO VIDEO

Notes: The only requirement for height jumped on Jumping Squats is that the entire foot clearly leaves the floor.

WOD 2# – 1PM EST:

“The Terminator”

5 min AMRAP of Muscle-Ups to Ring HSPU.
*For total reps.

-rest 2 minutes

5 min AMRAP of Double-Unders including a 500/450m Row buy-in.
*Score is total number of DU subtracted by the total number of seconds rowing. (Example: 130 DU – 110 seconds = Score of 20.

-rest 2 minutes

10 min AMRAP of:

3 Rope Climbs 15′
6 Bench Press @ 205/120#
9 GHD Situps

WOD 3# – 5PM EST:

“The Masturbator”

4 rounds of:

3 Stone to Shoulder 150/100#
50′ Stone Carry 150/100#
3 Stone to Shoulder 150/100#
7 Deficit HSPU
-then-
50 Wall Ball 20/14#

For time.

Notes: Deficit HSPU will be performed with 2 45# “recycled rubber” plates (approximately 3.5″ each) on either side of an Ab-Mat for the men, and 1 45# “recycled rubber” plate on either side of an ab-mat for women. Kipping is allowed.

52 responses to “120609

  1. The Terminator with a Masturbation finisher
    1 MU to HSPU and a fair few fails!
    500m row in 1:39 then 175 DU for a score of 76
    3 rounds + 3 rope climbs
    Straight into 50 wall balls in 2:42
    MFS = 356

  2. bit confused by the buy in for the row – does this mean that the 5 min amrap for DU starts after the row is completed then subtract the seconds rowed or is the row included in the 5 mins (eg row 500m in 120s which then gives me 3 mins for the double unders)

    any help would be much appreciated

  3. 1) “The Eliminator”

    9:55

    -Ring Dips easy, KB snatches weren’t too bad, jump squats killed me, totally underestimated those, broke those on set 2, 1 & 3 UB but slow

    20 min rest

    2) Did 30 MU for tiem instead: 4:55 PR

    1:40 row, 125 DU, Score: 25

    4 rounds on AMRAP, but subbed 45 foot sled pull with 90# (about half BW) to sub for rope climb due to no roope, all bench UB

    15 min rest

    3) Used a body slam dummy with a 20# weight vest attached to his chest made it about 130-140# and A LOT more awkward than a stone, i’ve lifted a 150# stone and tha was a lot easier than this

    HSPU were here and there and so was wall ball

    Did HSPU to 5 minch deficit head to floor, no abmat
    Wall ball was just meh

    Time: 13:45

  4. #1 – 3:52 all UB,

    #2 – not cleared for Mu, 39 ring hspu

    #3 row 1:24.5 – 167 DU

    #4 4rds + 1 rope climb

  5. “The Eliminator”
    freakin 13:26, the Snatches kicked my ass on this one. I underestimated the Jumping Squats but were all UB

    • “The Terminator”
      MU to HSPU – 5 reps. getting better at these, still not good with the transition

      Row – 80 sec. DU – 90 (still suck at DU) Score: 10

      10:00 AMRAP
      3 rnds + 3 Climbs

      • “The Masturbator”
        Ok so no Stone

        Subbed 1 DL @ 185# + 1 Hang Clean @ 185# for 1 Stone to Shoulder, it was the best I could think of at the time I didn’t have any large heavy objects I could find to lift so just went heavier with the BB and did the above

        Subbed in 80# DB Carry on each shoulder and went 75′ for the 50′ Stone Carry

        Time – 13:26

  6. masturbator was tough, especially with a belt around my neck kept passing out, i think i finished.

  7. BB Gymnastics

    Worked up to max snatch
    Beauty lift at 240
    Had 250 caught in the hole and stalled for about a second, was still drifting back and eventually lost it behind me. Would have been a 5# PR
    It’s coming soon..

    Conditioning – very low motivation for a metcon this morning……just kinda moved along like a slug without any urgency.

    “Terminator”
    1- 12 MU to ring HSPU
    2- 1:48 – 175 double unders (horrible….should be at least 250)
    3- 3 Rounds + 3 bench press (felt like I was barely moving, bench was hard for some reason)

    MFS
    3/3/2

  8. So far today:
    Eliminator: 12:23 Ya that’s a shitty time. Did it early this morning before coaching so suck it.

    Terminator: 1- 8. Did 2 more after the 5 minutes to even it out to 10.
    2- 1:42 row – 161 DU
    3- 3 rounds + 1 Bench. Bench felt really heavy today. GHD’s and rope climbs weren’t too bad. Rope climbs are easier now that I have compression pants to protect my shins.

    May make up BP’s WOD later today. Of course I say that now…

  9. terminator-
    10 muscleup to ring hspu’s and then a fuck ton of fails
    1:47 row and 170 double unders.
    3 rounds + some sit-ups with 165# i suck at bench press. just went bodyweight and still had trouble.

  10. 3 RFT
    15 ring dips
    20 kb snatch 50lbs
    30 jump squats 45lbs
    5:46

    Amrap 5
    400m run + doubles
    173 double unders total

    Amrap 10
    3 rope climbs
    6 bench 205
    9 GHD Situps
    3rds+2 climbs

    4 RFT
    3 stone to shoulder 150lbs
    36′ carry
    3 stone to shoulder
    36′ carry
    Then
    50 wallball 20lbs
    24:00

  11. “The Eliminator”

    10:31

    “The Terminator”

    1. 5 min AMRAP Mu’s: 28
    2. Row 1:51 Du’s 71
    3. 3 rounds, 4 bench press

  12. The Eliminator: 13 minutes with 55# kettle bell snatches… Oh yes I did!

    MU/HSPU was not going to happen. I worked on muscle up efficiency.

    ROW/DU wod – 2 minute WOD – I had a hard time taking it seriously, and 215 double unders. My score was 95. Wow, what a WOD!

    10 min AMRAP: 3 rope climbs, 6 bench press @ 95# (hey, I’m a Masters…) and 9 GHD. I got 2 full rounds and 6 bench presses.

    Did not do the Mastrubator. Candy ass. No stones. Call it what you want, I was tired. The above was all done with in 2hrs.

  13. WOD 120609 – Games Camp Day 2:

    WOD 1 –

    “The Eliminator”

    3 rounds for time of:

    15 Ring Dips
    20 KB Snatches 35# kb
    30 Jumping Squats 35# bar
    Time = 9:51

    WOD 2# –

    “The Terminator”

    5 min AMRAP of Muscle-Ups to Ring HSPU. video below…may want to mute i chatter the whole 5 mins! technique comments appreciated.
    *For total reps.
    Reps = 10

    5 min AMRAP of Double-Unders including a 500m row = 1:59
    DU = 135
    Score = 16

    10 min AMRAP of:
    3 Rope Climbs 15′
    6 Bench Press @ 105#
    9 GHD Situps
    Score = 4+1 bench press

    WOD 3# –

    “The Masturbator”
    4 rounds of:

    3 Stone to Shoulder 105#
    50′ Stone Carry 105#
    3 Stone to Shoulder 105#
    7 Deficit HSPU
    -then-
    50 Wall Ball 20/14#
    Time – 11:58.

    M/42/132/CF Vitality

  14. max C&J – 265, cleaned 275 which is a recent PR but missed the jerk

    Eliminator – 10:21

  15. Eliminator: 12:16.
    –15 min rest —
    Terminator:
    1) (scale, 10 min skill work on ring HSPUs)
    2) 1:43 row, 164 DUs = 61 score.
    3) 3 rounds + 3 climbs
    — 15 min rest —
    Masturbator:
    Scaled/Subbed 85# sandbag 6 reps ground to shoulder. No stones here.
    13:20.

  16. Session 1 this morning @11am

    Session 2 @6pm

    Work to 1RM thruster

    Warmups
    195
    210
    225
    235
    250 PR
    260 PR
    265 PR

    “The Masturbator” **used a 120# stone

    7:59

    Much better “go” tonight on that WOD.

  17. EMOM for 10min, 3 Cleans @185 TnG
    Rest 10min
    1) 10:45 seriously taxed from those cleans.
    rest 10min
    2) 12 MU-RHSPU.
    Rest 2min
    3) 1:43 and 199 DU=96
    no time for rest of work and no stones

  18. WOD 120609 – Games Camp Day 2:

    WOD 1

    “The Eliminator”

    3 rounds for time of:

    15 Ring Dips
    20 KB Snatches 24kg
    30 Jumping Squats 45#

    12.17 (3.22, 4.24, 4.31)

    Notes: The only requirement for height jumped on Jumping Squats is that the entire foot clearly leaves the floor.

    WOD 2# – 1PM EST:

    “The Terminator”

    5 min AMRAP of Muscle-Ups to Ring HSPU.
    *For total reps.

    Got inverted thrice, 2 reps assisted with rafters: 2

    -rest 2 minutes

    5 min. AMRAP Dubs w/ 500 m buy-in:

    1.38 row, 159 dubs: 61

    -rest 2 minutes

    10 min AMRAP of:

    3 Rope Climbs 15′
    6 Bench Press @ 205/120# (subbed 60# DBs)
    9 GHD Situps

    54 reps (3 rounds)

    117 total reps

    WOD 3# – 5PM EST:

    “The Masturbator”

    4 rounds of:

    3 Stone to Shoulder 115#
    50′ Stone Carry 115#
    3 Stone to Shoulder 115#
    7 Deficit HSPU (tough; strung 3 together on second round, singles or doubles otherwise–all kipping)
    -then-
    50 Wall Ball, 20#

    For time: 21.02
    .

  19. At a wedding, limited resources:
    20 pushups and 20 situps EMOM until you take the whole minute
    8 rounds, situps were killing me.

  20. 1) 17:20
    2) 7 ring handstand pushups & 7 banded
    3) 1:53- 5min of DU 150= 3
    4) 3 Rounds (rope climbs toughest)
    5) Read this wrong did 1 round in 10 min

  21. WOD1
    11:50 Jumping squats all broken up- I suck!
    WOD2
    Subbed 5min ME MU no room for MU to HSPU and I can’t do them anyways 27 MU
    Rest 2 Min
    1:40 row and 127 double unders score of 27
    Rest 2 min
    2 rounds and 3 rope climbs

    4/3/5

  22. “The eliminator” (bad low back pump)
    16:58

    “the terminator”

    MU/RHSPU – 5

    Row – 110 seconds/DU – 124

    Rope/Bench/GHD – 2 rounds + 2 rope climbs

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