A few years ago I didn’t think we’d ever see a woman be able to Clean & Jerk 200#, now that we’ve seen it multiple times it doesn’t seem that crazy. What would be crazy would be to see a woman with a BW sub-120# hit 200#. Guess that’s gonna happen pretty soon…
Ummm… When I met Alex Tubbs he was the HQ Media Director for the North Central Regional. He seemed mild mannered and unassuming. I knew he was a follower, but had no idea he had these kind of freak skills…
You guys remember how some of you saw that Christen Wagner took the only women’s qualifying spot in Asia, and you cracked some joke under your breath about how you were gonna move to Bangkok next year ’cause you could qualify with no problem in that region?
You sure about that? I dare you to try.
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
Notes: Percentage is based off of 120515
Compare to 120207
Notes: Use Regionals standards for HSPU. If you just performed this at Regionals, do it again.