We are not quite finished with our testing phase. I know, you’re all so high on PRs you’d like to quit now, but remember—this is about data to base the next few months of training off of. Wednesday will be our last testing day, and we’ll do a couple “fun” challenges on Friday and Saturday.
Side note: You’re not supposed to PR your Deadlift at the end of a CFT. Greedy bastards.
The numbers just keep going up. Elisabeth Akinwale – 180# Snatch:
Sorry, Derek. Easton Evans – 1375# CFT:
20 minutes to establish a 1RM Clean & Jerk.
1) Max Height Box Jump
2) Max Pullups
3) Max Distance Handstand Walk
4) Run 400m
5) Row 500m
Notes: Complete these tests in order. You may rest as long as necessary.