Jason sent me this—it’s his nightly ritual. You want to go to the Games? Be careful what you wish for.
Jacob Heighes – CDR Redlands – 21 Unbroken MU. Side note: He also snatches 265#. Coincidence?
20 minutes to establish a 1RM 3 position Snatch (low to high). DEMO VIDEO
30 Muscle-Ups for time.