We’ve taken upwards of thirteen 1st place finishes in WOD 5, aka “The Snatch Ladder”. This fact is neither surprising or impressive in my opinion, simply because the program is built around getting a lot of exposure to the Olympic lifts. We, however, haven’t necessarily had the same success with WOD 1, aka “Diane”, that I would have thought, especially considering one of the other major building blocks of the program is constant gymnastics practice.
Well, boys and girls, today we had a little more success…
1) 12 minutes to establish a 1rm Snatch.
2a) 3X3 Behind the neck Snatch Grip Push Press – heaviest possible, rest 60 sec.
2b) 3X3 Snatch Pulls – heaviest possible, rest 60 sec.
3 rounds for time of:
21 DB Thrusters @ 35/20#
Compare to: 111219