You just never know who you’re going to get an email from that lets you know they’ve been following the site… *shaking my head* you just never know.
(It’s the guy that Snatched 265# in the video and WON the Australian Regional, Chad Mackay.)
7X1 3 Position Snatch (low to high) – heavier than last week, rest 60 sec. DEMO VIDEO
15 minutes to establish a 1RM Bench Press.
For total time:
Run 1 mile
Notes: HSPU are Regionals standard and kipping is allowed.