Outlaws currently qualified for the Games:
-Elisabeth Akinwale – 1st place, North Central
-Talayna Fortunato – 1st place, Southeast
-Christen Wagner – 1st place, Asia
-Rika Diederiks – 1st place, Africa
-Brandon Phillips – 2nd place, Southeast
-Jason Hoggan – 2nd place, South Central
-Patrick Burke – 2nd place, Southwest
-Candice Ruiz – 2nd place, South Central
-Justin Allen – 3rd place, North Central
-CrossFit 7 Mile – 1st place, Latin America
-CrossFit CDR – 2nd place, SoCal
-CrossFit Central – 3rd place, South Central
EA, post WORLD RECORD interview.
1) 5X2 Snatch @ 85% – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.
2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec.
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60 sec.
12 minute AMRAP of:
7 Strict Pullups
14 Pistols (alternating)
21 GHD Situps
1a) 3X8 Weighted GH Raise – heaviest possible, rest 45 sec.
1b) 3X12 Reverse Hypers – medium/heavy, rest 45 sec.