A commitment to excellence.
Don Hasselbeck brought his 1984 Los Angeles RAIDERS Super Bowl ring to the North Central Regional, so I could get a picture with it. He actually made sure I put it on to take the picture. I was shaking. This was the coolest moment of a very cool day. Thanks, Don.
1) 12 minutes to establish a 1rm Snatch.
2a) 4X3 Behind the neck Snatch Grip Push Press – heaviest possible, rest 60 sec.
2b) 4X3 Snatch Pulls – heaviest possible, rest 60 sec.
9 Back Squats @ 275/185#
18 DB Push Jerks @ 60/40#
7 Back Squats @ 275/185#
14 DB Push Jerks @ 60/40#
5 Back Squats @ 275/185#
10 DB Push Jerks @ 60/40#