120512

Dear Lacey and Jay,

I love you. You guys are cute as a couple, and smell like butter infused with lilac. I get that you want to do everything together. It’s sweet, really.

BUT. I have a suggestion to make…

Could we possibly, pretty please, move on up to 2nd place tomorrow? I don’t want you guys to worry, but there’s something different about your region (don’t worry, I’ll tell you what it is Sunday night). So anyhoo, let’s do the whole couple-y thing tomorrow, and head on up to the spot with the 2 next to it.


Speaking of our northern friends…

Apparently, as has been my experience, it is customary for Canadians to walk directly into people. I had no idea this was a national custom, maybe it’s because of all the hockey, but who am I to question the friendly gestures of an entire country. Therefore, tomorrow, I will be walking directly into every person I see. I will be mufuckin’ Jerome Bettis up in the bitch! I want all the Canadians to know that I am their friend, and want to be accepted in their running-each-other-the-fuck-over society.

Everybody watch out, here comes the BUS!!!


Lauren Brooks, 1:28 Isabel.

Lulz.


WOD 120512:

BB Gymnastics

1) 12 minutes to establish a 1RM Power Clean & Push Jerk.
2a) 4X3 Push Press – heaviest possible, rest 60 sec.
2b) 4X3 Clean Pulls – heaviest possible, rest 60 sec.

Conditioning

“Jackie”

Row 1k
50 Thrusters 45#
30 Pullups

For time.

*Rest 5 Minutes

Run 800m
50 Wall Balls 20/14#
30 Pullups

For time.

62 responses to “120512

  1. Anybody know what happened to Jay Rhodes on Diane? He has a 2:09 Diane on Youtube yet his regional time was 3:42. Was he shot during the WOD?

  2. 1) 115kg, wasn´t feeling it at all today. Got the 120 clean, but wasn´t getting under it today.

    2a) 90, 90, 95, 95kg
    2b) 130kg all sets

    Conditioning:
    Jackie – 6:34

    5min break

    2nd part – 5:49
    WB UB and PU 15, 8, 7

    4/5/6

  3. BB
    1) Power Clean & Jerk -> 255 (tough single, not 1RM attempt)
    2a) Push Press -> 185, 200, 200, 210
    2b) 265, 265, 275, 275

    Conditioning
    “Jackie” -> 7:15 (PR)
    +
    Part 2 -> 7:15

    3/3/3

  4. BB Gymnastics:
    80-90-95-100-105-110 (failed twice) – tired after yesterday

    Strength:
    PP: 90 kg – too easy maybe
    Clean pull: 130 kg

    Conditioning
    Jackie: 6.02
    Run, WB, Pull ups: 6.28 – My run were to slow, WB and Pull ups were unbroken.

  5. PC + PJ: 225# (failed push press at this weight 2x)

    2a): 170, 175, 185, 185
    2b): 255 for all

    Jackie:
    7:37 (big PR)

    2nd:
    9:03 (completely gassed on the wall balls, pull ups best they have felt ever)

  6. BBG:
    1) 205, 225 (F) x 3
    2a) 135
    2b) 295

    Conditioning:
    Part 1 = 7:36 (800m run instead of row)
    Part 2 = 8:57

  7. 1) 235#.
    2a) 205# all sets.
    2b) 315# all sets.

    Conditioning
    Jackie – 7:13.
    Part 2 – 7:31.

  8. BB Gymnastics

    1) 120kg tied PB, failed 2 power cleans at 125
    2a) 2 @ 100kg, 3 @ 100kg, 3 @ 100kg, 2 @ 100kg
    2b) 150kg across

    Conditioning

    “Jackie”
    7:59 PB
    *Rest 5 Minutes
    7:29

    MFS = 366
    Feel like I’ve been run over by a bus especially traps and back – think it’s time to dial it down for a few days so I can hit it properly

  9. Pr’d my Jackie 6:16 but then got into an argument with my neighbor when I took off for my second run about boundary lines cuz I had a mini on site digging a swale so needless to say didn’t even get a time on number two! Never wanted to punch and old man before….

  10. 1) worked up to 240. Missed the jerk, kept wanting to split.
    1a) 205 210f 210 215f
    Both fails on 3rd rep
    1b) 256 275 275 275

    Nothing else.
    2/5/5

  11. Power Clean and push Jerk
    155 # First time for 1rm on these!

    1a) 95# 105, 115, 125
    1b) 175

    Conditioning
    Jackie–first time 8.45

    2nd part—10.20 meh broke up wallballs too much and pullups are not a strong suit.

  12. BBG: PWC & PJ 275# Pr

    Cond: Regional WOD 4 24:43. Low back just locked up half way through! Diet has been crap all week so ill take it!

  13. PC & PJ – 150#, 5# PR
    PP: 115-120-120(fail once)-120 (fail once)
    CP: 175-185-195-195

    Conditioning: total time w/rest= 19:10
    Jackie= 7:52
    2nd part: 6:18

  14. Just recovering from the Flu/Bronchitis and I have to rebuild my engine (not that I had much of one) I have been trolling the site for a bit and I figure since I am basically starting from square one I might as well join in on the fun.

    1) 215, 225, 245PB

    2a) 185#
    2b) 185# (I only have one bar)

    Conditioning

    Jackie: 8:41
    Part 2: 8:36

  15. A. 245, missed 255 twice on the jerk, it’s there just was off a little.
    B1. 205 across
    B2. 325 across

    Conditioning
    7:14 ( about 30 seconds off my pr. Paced way to much in preparation of part 2)
    8:17 (run sucked)

  16. BBG
    1) 135,185, 235, 285 (20# pr)
    2a) 235 for all
    2b) 365 for all
    conditioning
    part 1: 7:30
    part 2: 8:13

  17. PC + PJ: 285#

    4(PPx3 and CleanPullx3): 205, 345 respectively

    Jackie: 6:12 (PR – was watching the clock while doing my pullups wishing I had gone faster on the row and thrusters)
    rest 5 min
    AltJackie: 7:13 (run pretty slow, wbs 20+10+10+10, pus 10+10+10)

    AFVD

  18. BB Gymnastics –
    1. 245#, power cleaned 250# (PR for that) but couldn’t push jerk it

    2.a.)185#, 185#, 195#, 205#
    b.)315#

    Conditioning –

    Jackie – 6:28

    Part II – 5:47

    • Strong work dude! Clean looks like it was full to me, but nevertheless, 305 is 305. I also commend your ability to embed your video!

  19. 1) Worked up to 100kg for a 2.5kg PR
    2a) 100kg x 4 x 3
    2b) 120kg x 4 x 3
    Conditioning – 8:40 for Jackie. No time (or inclination if I’m being honest) for other half of conditioning.

    Tiring day

  20. BBG: 205#, 230#, 240#, 250#, 260# (failed clean once, hit it second time)
    Strength: PP: 185#, 190#, 210#, 210#, clean pulls all @260#
    No conditioning today

  21. BB gymnastics
    1) 225 p.clean and p.jerk = 10lb pr on p.jerk then 235 p.clean = 10lb pr
    2a) 155,165,175,185
    2b) 275,295,315,315
    Conditioning
    Jackie = 6:00(over 3min pr)
    Run wall all Jackie= 6:40

    2/2/2

    • Jackie 8:43 (40 sec pr from 2 months ago. and did it alone. im happy with that)

      Jackie part 2 8:28

  22. Shoulder therapy
    1. 185
    2b 195,215,235,235
    Condtioning
    Jackie 7:43 with 15# thrusters, ring rows
    Rest 5 min.
    400m
    25 wb 10#
    15 ring rows
    3:24

  23. BB Gymnastics
    PC and PJ- 185,195,205,210 no fails but ran out of time
    1a) 180, 185,190(2 reps)
    1b) 255, 260, 265
    Conditioning
    Jackie- 6:23 Pr by 32 sec UN-Broken with row split-1:58
    Runing Jackie- 6:58 getting better at wall balls UB pull ups
    1/2/2

  24. BB Gymnastics

    1) 12 minutes to establish a 1RM Power Clean & Push Jerk.

    Results: 255lbs (PR for any type of C&J)

    2a) 4X3 Push Press – heaviest possible, rest 60 sec.

    2b) 4X3 Clean Pulls – heaviest possible, rest 60 sec.

    Results: Completed at 185lbs for PP and 275lbs for clean pull.

    Conditioning:

    Run 800meters
    50 Thrusters 45#
    30 Pullups

    Results: 8:46

    *Rest 5 Minutes (13:46)

    Run 800m
    50 Wall Balls 20/14#
    30 Pullups

    Final Result:24:11

    MFS: 2/2/3

  25. BBG:
    Push Press: 175 – 175 – 175 – 175 …struggled to do each triplet unbroken but no fails
    Clean Pulls: 225 – 225 – 225 – 225 …probably could go to 250 but I can’t PC 225 yet so I held steady

    Jackie: 8:24

    Conditioning 2: 8:51

    getting better at managing rest but I need to improve on jumping right from one part to the next in the WODs to save time.

  26. Few Days Behind figured Id share the video of one of my Athletes crushing PRs the “Outlaw Way” Garys 325# power Clean, this is a 45# PR. I put my games athletes on the Outlaw program April 1st. This is just one example of crushed PR’s. Gary missed regionals with a flu virus that literally knocked him out cold in the thruster pull up wod. A shame with his strength those regional wods would have been fun to watch. BTW hes only been CrossFitting for 5 months, and has little to know lift training prior to coming to Paradigm.

  27. BBG
    1) 215#
    2a) 195#
    2b) 295#

    Conditioning
    “Jackie” – 8:58

    *Rest 5 Minutes

    pt 2 – 9:43

  28. 1) 255# (missed 265# multiple times)
    2a) 205# (failed at 225#)
    2b) 365#

    Conditioning
    “Jackie” – 6:35
    “Alt Jackie” – 6:36

    M/F/S – 5/3/7 (whole body hurts)

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