I’ve got no pictures or videos tonight. I’m in Austin, TX, and it’s too hot to do anything even remotely creative.
Did you guys know that Texas actually passed a law which allows them to not have to adhere to “seasons”? They actually just have a year round season known as “fucking hot”, and I’m pretty sure the whole state gets some sort of a tax break because they don’t use the “cooler periods” that all the rest of the states are allowed to use (except Florida, we don’t give them access because they’re not mature enough to handle it). Anyhoo, maybe I’ll get some video of me sweating tomorrow—you know you’re psyched.
1) 5X3 Clean & Jerk @ 75% – rest 60-80 sec.
Notes: These are not touch and go reps. Reset before each rep.
1) 1X20 Back Squat (Group 3 – 2X10 @ 50% – rest 60 sec.)
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
1a) 4X3 Weighted Strict Pullups + ME Kipping Pullups @ 20/10# – rest 60 sec.
Notes: This should be one unbroken set of 3 strict PU then, without dropping off the bar, a max effort set of Kipping pullups.
1b) 4X400m Sprint – rest 60 sec.
Notes: These should be all out efforts. Pacing is not acceptable and degredation of pace is acceptable.