Please let us know if any of you are competing in Regionals this weekend. I will personally be coaching Natalie McLain in the Southwest, as well as Courtney Butowicz and Corey Perry in the Mid-Atlantic. I will also be coaching the original TEAM MEATHEAD a.k.a. Outlaw CrossFit. If you’ll be at the Mid-Atlantic, I’ll be around to help any Outlaws (unless you’re a team—sorry). I also know we have something like 90% of the Asia region following, and I want to give a big WIN EVERYTHING to the CrossFit Asia team. They took FIVE total points in the open, I’m gonna need a SIX this weekend.
I hinted at it last night, but tonight I wanted to officially share the link to purchase your Talayna Fortunato Games Fundraiser t-shirts. The queen of the dirty-south Outlaws will be cutting her work hours back in order to train (because yes, we’re trying to win the whole fucking thing), and needs a little help from all the Outlaws worldwide (especially if you’re a Talayna fan). Here’s the shirts…
And here’s a little video that will probably make you a fan of T, even if you weren’t before (this is one of my all-time favorites).
*This should be performed as one continuous effort. MAKE SURE to read the notes below.
1) 4X2 T&G Snatch (any style) @ 80% – rest 40 sec.
2) 50 Double-Unders – rest 20 sec.
3) 1 Snatch @ 90% – rest 20 sec.
4) 50 Double-Unders – rest 20 sec.
5) 1 Snatch @ 95%
Notes: 40 seconds rest should be taken after the final set of snatches @ 80% and before the first set of double-unders. It is not necessary to time the double-unders, but there should be no extra rest. 3 attempts may be taken at both the 90 & 95% snatch singles, but all 3 attempts should be kept to under 60 seconds.
1a) 4X5 1&1/4 Front Squats – heaviest possible, rest 45 sec.
1b) 4X3 Weighted Muscle-Ups – heaviest possible, rest 45 sec.
Conditioning (pain threshold)
5 rounds for total time of:
9 UB Hang Squat Cleans @ 155/105#
6 Push Jerks @ 155/105#
*Rest 2 minutes between each round.