We will have information on access to the Regionals Strategy Page by Monday night. PLEASE do not email us for access to the page, trust me, there’s nothing there yet.
I can only assume this was in reference to our arrival in Manchester.
Darian Barnett is 18yo and he weighs 175#, on Saturday he jerked 345#. Kevin Simons is a monster, on Saturday he jerked 365#.
Extra Work Schedule 120423-120429
Monday: No extra work, no Team WOD.
Tuesday: Group 3, Group 4, & Group 5 extra work, 4 member Team WOD.
Wednesday: Group 2, Group 3, Group 4 extra work, no team WOD.
Friday: Group 5 extra work, 4 member Team WOD.
Saturday: Group 3 & Group 4 extra work, no team WOD.
*This should be performed as one continuous effort. MAKE SURE to read the notes below.
1) 4X2 T&G Snatch (any style) @ 75% – rest 40 sec.
2) 50 Double-Unders – rest 20 sec.
3) 1 Snatch @ 85% – rest 20 sec.
4) 50 Double-Unders – rest 20 sec.
5) 1 Snatch @ 95%
Notes: 40 seconds rest should be taken after the final set of snatches @ 75% and before the first set of double-unders. It is not necessary to time the double-unders, but there should be no extra rest. 3 attempts may be taken at both the 85 & 95% snatch singles, but all 3 attempts should be kept to under 60 seconds.
4 rounds for total reps of:
45 sec. ME Muscle-Ups
15 sec. Rest
45 sec. ME 5 Front Squats + 3 Push Jerks @ 135/95#
15 sec. Rest
Notes: The goal is to perform the FS+PJ unbroken for each 45 sec. round. Resting in the rack is recommended if necessary.
10 minute AMRAP of alternating BB TGUs @ 95/65#