120317

Evidently we’ve found a new way to weed out Outlaw Way followers who are hiding in the bushes. You’ll know them when they post a PR video, and right after the lift is complete they belt out a huge “FUCK YEAH” for everyone to hear. It may be subconscious, but they want us to know; they really really want us to find them.

Today I found one of those bush hiders. She is none other than the 2010 Games 17th placed finisher Candice Ruiz. I’d like to welcome Candice to the fold with a congratulations on this new PR:

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One of the original icons of the sport. This man LITERALLY invented the butterfly pullup. I absolutely love this video.

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WOD 120317:

BB Gymnastics

1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.

Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.

Conditioning

5 rounds for time of:

5 Deadlifts @ 315/225#
20 Hand Release Pushups
12 C2B Pullups

*Rest 10 minutes.

5X200m Sprint – Rest 90 sec.