After waxing poetic and turning The Outlaw Way world into a warm fuzzy tub of fitness love goo, I realized I needed a way to follow it up, but what could I possibly use to follow love goo?
Then it hit me…
I should use an example of the kind of marketing and product engineering I’d like to see in our community. Instead of complaining about Reebok I should give an example of the kind of thing we’d like to see. The kind of thing that would make me buy the shit out of your products and tattoo your logo on our titties. You know, like this “Wodkilla”:
I knew there was only one place I could turn. The MFCEO of the greatest sneaker company in the world. Only if they made Oly (pronounced Ollie) shoes, then my fitness fashion would be complete. Ladies and gentlemen, I give you Blades…
Blah, blah, blah. Mike Poppa pr’d again. He hasn’t touched a barbell in 2 weeks because he’s been too busy getting ready to open RFS CrossFit, and yesterday he got 250#. He’s a jerk. Side note: I KNOW he doesn’t really control it for long enough to get 3 white lights. Before you say anything, prepare to STFU.
20 minutes to establish a 1RM Power Clean.
8 minute AMRAP of:
10 DB Thrusters 30/20#
10 GHD Situps
10 Inverted Burpees DEMO VIDEO
10 minute AMRAP of:
Notes: Do not rush on these. It is and AMRAP, but should be treated as 10 minutes of consistent, non-rushed work. Alternate arms each rep.