BP is making me dinner, you jealous?
You should read this: I’m the Producer of the CrossFit Games Update Show.
1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.
40 Wall Balls 20/14#
30 Wall Balls 20/14#
20 Wall Balls 20/14#
Notes: HSPU are Regionals standard, kipping is allowed.