Outlaw Strategy video for 12.3:
I guess it’s time for me to put my dad hat on (yes, it’s a black beanie, and no, you can’t see the top of my head)…
Look, the people who comment actively on this site have personalities. Many of them have been around since the beginning, and they are very protective of what started as a 20-person experiment and has grown into something none of us could have imagined. I have previously said that I will not moderate comments unless they are obvious trolls or are in any way offensive (racial/gay slurs would come to mind). Also, this is not the place for HQ hate. If that’s your thing go to IGX or somewhere else (’cause honestly, we don’t give a fuck about your opinion).
A few months ago I realized this site would overwhelm me if I tried to do everything. I took my email address off and basically stopped trying to answer all the questions that were asked in the comments. I made a FAQs page which I thought would answer most questions, and I asked a few of the people who originally started the program to try to answer whatever basic ones came up in the comments. The folks who answer those questions are helpful and polite whenever a legitimate question is asked and are genuinely worried about whether new followers are understanding the work that is written.
If you ask a REALLY dumb question, they might, good-naturedly of course, pick at you a little. If you respond to that “picking” defensively or with anger, they will rip your fucking face off. So don’t. That is not to say you shouldn’t ask questions. If you have a question, ask it. You may want to think about it or read the FAQs before you do, but if there’s something you don’t understand, please ask. If you think it might be a stupid question, then email Laura@OutlawCrossFit.com and we’ll keep your small brain away from the wolf pack (kidding… sorta).
Yes, this is a site for competitive exercisers, but we also believe it is a program that will make any human into a BAMF. Don’t be scared to ask your questions or post your work to comments. I love each and every one of you as if you came out of my very own penis.
1) High-Bar Back Squats: 1X5 @ 60%, 1X5 @ 65%, 2X5 @ 70% – rest 2-3 minutes between sets.
18 minute AMRAP of:
15 Box Jumps 24/20″
12 Push Press 115/75#
Notes: For full workout details click the link above