Let me preface this post by saying, I KNOW. I know we’re only 2 weeks into the Open and the scores will flip five billion times in the next 3 weeks. I know it’s fairly meaningless until we get to Regionals and week two is all about “leaderboarding” or debating whether or not to repeat the WOD until every person you know wants to strangle you with a wire jump-rope. I get it. It’s not that big of a deal, BUT…
We currently have NINE of the top 60 women in the world, and TEN of the top 150 men in the world.
How many of you PR’d on your Back Squat as PERCENTAGE work on Monday?
Speaking of PRs; here’s 125# Courtney Modecki at 290#.
1) 15 minutes to establish a 1RM Jerk.
2a) 5X5 Push Press – heaviest possible, rest 60 sec.
2b) 5X3 Touch & Go Power Clean – heaviest possible, rest 60 sec.
Conditioning (pain threshold training)
7 rounds for total working time of:
7 Deadlifts 275/185#
Rest 2 minutes after each round.
At any point during the day, preferably not directly before or after completing the work above:
Row 2k @ 90%
Notes: All splits should be negative, i.e., the first 500m should be the slowest and the final 500m should be the fastest.