This weekend was amazing. The scores on 12.1 were amazing, the camp was amazing, and I couldn’t be a whole lot happier with how the Outlaws are looking right now. We sure did have a lot of 120+ rep scores for a “strength bias” program.
Our top males are Kevin Simons and Noah “The Prodigy” Ohlsen who are tied for 71st in the world at 138 reps (and are also tied with Chris Spealler). Our top female is Cheryl Nasso who is tied for 14th in the world at 134 reps. There was a moment during camp where I had to demand a “social media blockade” on everyone there, because Cheryl actually had the #1 spot in the world and we didn’t want it to get out. On Saturday morning we put 4 men in the top 40 in the Southeast with 130+ reps, and 3 of the 4 actually hit 300+ pound Clean and Jerks the night before. We also VERY nearly had a 405# Clean (video to come soon) – is that good?
I cannot wait for 12.2.
Elisabeth Akinwale – 220# Clean plus 3 Front Squats:
Guido Trinidad – The Most Difficult BB Movement in the History of the World:
1a) 4X3 Halting Clean Deadlift – heavy (not maximal), rest 60 sec. (use straps) DEMO VIDEO
1b) 4X3 Power Cleans off blocks – heavy (not maximal), rest 60 sec.
Notes: Barbell should start just below the knees.
Conditioning (pain threshold training)
4 rounds for total working time of:
12 Thrusters 95/65#
12 C2B Pullups
*Rest 3 minutes between each round.
1a) 3X10 Weighted GH Raise – heavy, rest 45 sec.
1b) 3X10 Reverse Hypers – heavy, rest 45 sec.
1c) 3X10 STRICT Toes to Bar – rest 45 sec.