What did you think it would be – 225# Power Cleans? Seriously. In the immortal words of Kenny Powers, “Before you say anything, prepare to shut the fuck up.” If you don’t think we’re prepared for Burpees and a 7 minute time signature, then you haven’t been around very long. This is NOT a “strength bias” program; whatever the fuck that means. This is a prepare for any task program, and guess what…?
We’ve done approximately 200 Burpees a week for the last 4 weeks.
You should all be hi-fiving someone; it’s just another Friday. Some heavy squats, some Burpees, and a glass of Jameson (at least that’s my Friday). This is a silver platter WOD, folks. Turn the clock on, fall down, get up… Pretty simple.
By the way, don’t fucking complain. That shit is annoying.
Talayna Fortunato, 200# Clean and Jerk: