The first wave of Outlaw competition gear is about to be ordered. As promised, we’re going to start with fight shorts so you can be an Outlaw and still represent your home affiliate with some “Your warmup is our workout” shirts. (Did i mess that up?) These will be coming from Re-Evolve and are the highest quality fight shorts available. I would just like to say, the first time I saw these I definitely uttered a nice little Fuck Yeah.
We need to get an idea of how many pairs to order, so if you would take the time to post the color you’d like and size, it will help us be able to get everyone a pair as soon as possible (they’ll be around $50 a pair). We will be filling our own orders for now, while hoping to bring a “larger distributor” on very soon.
These are happening too…
They’re fitted, and flat brimmed (you rednecks can bend them however you want). We’ll need some sizing ideas for these also, so if you’d like one please post your gigantic head measurements to comments.
BTW, these are the THE COOLEST FUCKING THINGS EVER.
Ok, so Kevin Simons technically had the best time on BTC 1.3 at 3:24, but he did the work on one of ‘dem bouncy gymnastical bars (that’s a technical term), so I’m going to have to disallow his time (he’s getting like ten of my shirts already; he’ll live). Then T put up a 3:26, but she used one of ‘dem kickin’ flippin’ olympical kips (again, technical as fuck), so I’m giving her a gigantic no rep on this one (if I really have to explain why she doesn’t need to win something else, then you haven’t been around very long).
So… Without further ado… Your BTC 1.3 champ is Guido Trinidad. His 3:34 was the “most legit” time posted, and that WOD will be known as the “Beat the Cuban” Challenge from here on out.
Side note: Do these even count as bar Muscle-Ups? They’re pretty much just dick-to-bar pullups.
*DO NOT raise percentages. Stick to EXACTLY what is written.
1) High-Bar Back Squat: 2X5 @ 65%, 3X5 @ 70% – rest 2-3 min. between each set.
2a) Bench Press: 2X5 @ 85%, 2X5 @ 95% of 120120 – rest 45 sec.
2b) Front Squat: 4X5 @ 60% – rest 90 sec.
Conditioning (pain threshold training)
5 rounds for total time of:
12 UB Hang Squat Cleans @ 135/95#
15 DB Push Press @ 40/25#
Rest 3 minutes.
Notes: I don’t know how else to say this; try to make yourself pass out. Runs need to be absolutely 100% every round. Do not pace or hold back at all. Transitions must be as quick as possible. Time should be total of all 5 rounds WITHOUT the rest intervals.