This weekend’s Training Camp was by far the best to date. We got to spend an incredible amount of time on instruction and really working on high-level movements with an amazingly attentive group. Thank you guys so much for coming to Outlaw home base and making our last pre-Open camp a huge success. Please post to comments and let us know how we did.
Side note: Car Bombs are always a bad idea.
I know, it’s getting redundant…
Talayna and Poppa won the CrossFit BGI Team Challenge on Sunday. The highlight of the event was—no I’m not kidding—T’s ONE HUNDRED AND SEVENTY pound Snatch during the first event. It was a PR for her and helped them to a first place in the 1RM Snatch event. Don’t worry, I’ll have video tomorrow.
Are we really winning EVERYTHING?
They didn’t stick around to take a podium pic, but here are their awesome team shirts…
1) 5X2 Hang Clean (full squat) @ 85% – rest 45 sec.
2) 5X2 Split Jerks @ 85% – rest 60 sec.
3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.
3b) 4X3 Push Press – heaviest possible, rest 60 sec.
“WOD 1 – Training Camp 12.3”
8 minute AMRAP of:
7 OHS 135/95#
21 KBS 32/24kg
Notes: The preference would be for everyone to complete this WOD with a judge specifically focusing on the KBS. The KB should be ABSOLUTELY vertical (bottom flat to ceiling), with the elbow completely extended and the ears showing in front of the arms. If you cannot get a judge then find a way to get yourself on video to make sure you are performing perfect reps.
20 alternating reps of heavy TGUs (not for time).