Here’s Sean McChesney’s 305# Clean @ 180# BW. I just met him, but I love this mufucka.
Looks like we’re coming on your continent, Europeans. Fuck yeah, eh?
Dates will be announced soon.
Uh… I don’t know how to say this.
BP is a fitness model?
For your viewing and listening pleasure; Johnny Cash:
*DO NOT raise percentages. Stick to EXACTLY what is written.
1) High-Bar Back Squat: 1X4 @ 70%, 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 85% – rest 2-3 min. between each set.
2) Bench Press: 2X5 @ 80%, 2X5 @ 90% of 120120 – rest 2-3 min. between each set.
5 rounds for total reps of:
ME OHS @ 155/105#
Notes: These should be fast up and down reps, as soon as you have to rest or reset your foot position the set is over. Go as fast as possible as long as possible, then drop the bar.
ME Ring Dips
Notes: These should be fast up and down reps, as soon as you have to rest or slow down the set is over. Kipping is allowed.
*Rest as needed between movements.
1a) 3X12 Tempo GH Raise – rest 60 sec. VIDEO DEMO
Notes: From the start position, take 5 counts to lower down, then explode back up to beginning position.
1b) 3X20 UB GHD Situps – rest 60 sec.