Cool shit night…
CFFB Love. John Welbourn is large, and rich. John, can I have one of your cars? Please…
Tennessee Love. BTW, I fucking love this gym and everyone from there. Evan has done a great job crafting a great team of athletes. I’d love them more if LGA would stop beating my coaches.
T’s WODapalooza recap. In case it seemed like I was implying anything with my comment about local competitions having idiotic programming, I WAS NOT referring to WODapalooza. I was actually angry about Jay Rhodes having to do ridiculous WODs two weeks in a row. Guido, I loved your WODs. Obviously; my girl almost won. Well… Except that Prowler 😉
The “boys” said I should post our email string from Friday night. It began when Josh Courage sent us the picture of the rhino he had “punched” to death. It’s backwards chronologically, so you you should do a handstand before you read it. I apologize in advance…
On Feb 3, 2012, at 9:47 PM, Epic Beastmode wrote:
I’m at the Tool concert right now. There are no black people. Really fucking surprised.
On Feb 3, 2012 9:32 PM, “Josh Courage” wrote:
Fine. Fuck you. I was going to give you a rhino, but you can pretty much assume that’s not happening any time soon.
On Feb 3, 2012, at 9:23 PM, drywallcrossfit wrote:
That was a “Corey” level comeback. Not worthy of a response.
On Feb 3, 2012 8:07 PM, “Josh Courage” wrote:
Fuck, and he’s named after, shit, a unsupported cheap wall material. Drywall bro, you need some Courage bars in you on the reg.
On Feb 3, 2012, at 9:03 PM, Rudy Nielsen wrote:
And I love Courage bars. Fuck Drywall. He eats beans.
On Feb 3, 2012, at 9:02 PM, Josh Courage wrote:
That’s the first sign of addiction to them man. The desperate effort to try to convince yourself they sucked.
You can’t hide it. Science has already backed up my shit.
I may have to pay royalties and market Courage Bars as the key to destromination!
On Feb 3, 2012, at 8:58 PM, drywallcrossfit wrote:
Now that I’m hammered and a thousand miles away, I’d just like to say: those Courage bars taste like dog shit.
On Feb 3, 2012 7:50 PM, “Josh Courage” wrote:
Is it weird that I feel like I’m part of some holy trinity conversation right now? I have to get on the fucking heavy sarcasm training program with some dickhead accessory work.
On Feb 3, 2012, at 8:48 PM, Epic Beastmode wrote:
Prove it, mufucka.
On Feb 3, 2012 8:45 PM, “Rudy Nielsen” wrote:
I really really mean it this time.
On Feb 3, 2012, at 8:43 PM, drywallcrossfit wrote:
You say that every week.
On Feb 3, 2012 7:42 PM, “Rudy Nielsen” wrote:
Prepare yourselves for the greatest Outlaw post ever.
On Feb 3, 2012, at 8:40 PM, Epic Beastmode wrote:
And he gave back. Full circle.
On Feb 3, 2012 8:38 PM, “drywallcrossfit” wrote:
You gave the attention whore the attention he wanted.
On Feb 3, 2012 7:31 PM, “Epic Beastmode” wrote:
I’d pay to see courage fuck a rhino to death (in the least gay way).
Teasdale just changed his Facebook profile pic to the double swords from Beastmodal. Fuck yeah.
On Feb 3, 2012 8:27 PM, “drywallcrossfit” wrote:
So wait. Were you back squatting the rhino or did you fuck it to death?
On Fri, Feb 3, 2012 at 6:29 PM, Josh Courage wrote:
It helps I have an overpopulation of rhinos in my gym…
This is the most boring video ever, unless you didn’t believe that Irving Hernandez did 100 Burpees in 3:48. I watched it—sorta—he did:
1) Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2-3 min. between each set.
2a) 4XME STRICT C2B Pullups – any grip, rest 90 sec.
2b) Front Squats: 1X5 @ 65%, 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 85% – rest 60 sec.
Notes: Regionals standards. Kipping is allowed.
*Rest 5 minutes.
3 minute AMRAP of Double-Unders.
2 minute AMRAP of T2B.
1 minute AMRAP Row for Calories.
Notes: Each AMRAP should be completed with no rest between.