So… Sometimes we get excited when we finish a WOD. Anything sub-20 on the 100s WOD, especially with a judge, is cause for celebration. Ty Hanson celebrated when he finished the 100s WOD today. He may, however, have celebrated just a little too hard (watch til the end):
Kevin Simons Jerked 355# today. Ho hum…
Jay Rhodes jerked 315# today (I’m giving you 2 white lights on that one, Jay). Ho hum…
Seriously. Doesn’t it suck to know the whole community thinks you’re a pussy, Ronnie? Nice shorts.
Today I squatted 425 for 2 reps; then I yelled a lot. There are 3 reasons I am posting this video.
1) So you young boys know that I will always be “old man strong”, and you should never question the fact that my balls hang WAY lower than yours.
2) Because if you can’t double 425# you are a pussy, have been beaten by an old man, and clearly have no idea how to yell loud enough to squat heavy.
3) It’s my site, muthafuckas.
(None of this applies to Kevin Simons, BTW. He’s WAY stronger than me and he is an ASSHOLE.)
Oh yeah, I popped some blood vessels. Just another day at the office.