No words, too tired. Ass kicking in full swing. Another great camp.
Tyler 300# Clean and Jerk:
1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.
20 minute AMRAP of:
5 HSPU (Regionals standard)
10 Pistols (5L/5R)