BP got beat by a girl (I did too, but don’t tell anyone):
The response to this BTC challenge has been pretty ridiculous. Kevin Simons is evidently trying to build an Outlaw clothing store, and I don’t know if we have anything big enough to fit Zach Brodis (I am, however, gonna give that beard a solid FUCK YEAH). Luckily Talayna sorta counts as a coach now—wait til you see her challenge—so I don’t have to give her free stuff any more.
Great job, kids. Keep them coming.
20 minutes Snatch technique work.
Notes: Concentrate on bar path today. Make sure the bar just glances or slides off the pelvis as you pull past the pockets. It should not bounce off the pelvis (or thighs) and change the upward arc of the bar. A slight change of vertical trajectory is acceptable and necessary, but a greater deviation will slow bar speed and make the lifter have to jump forward to receive the bar.
10 minute AMRAP of:
15 Power Snatches 75/55#
Notes: Yes, this is 11.1.
10 minutes Handstand Walk technique work.