Ladies and mufuckin’ gentlemen, it’s time for BEAT THE COACH 1.2!
This one comes to us *cue scary music* via, the one and only, Brandon Phillips. When he told me what he was going to do, I smiled.
Just a rules note; we will only send shirts to the FIRST THREE people who actually post videos. Yes, it is a 10 minute piece, so you will need to be able to post the entire 10 minutes worth of work. Yes, BP’s video is only a couple of minutes, but I have seen the whole thing—he finished (now kick yourself in the balls for doubting BP’s awesomeness).
Have fun with this one boys and girls…
Here’s what it looks like…
Here’s Josh Courage’s Superfit recap:
EA’s quick recap on the Murfreesboro Camp:
T’s quick recap on the Murfreesboro Camp:
1) Back Squat: 1X8 @ 65%, 1X6 @ 75%, 1X4 @ 85%, 1X4 @ 90% – rest 2-3 min. between each set.
2a) 4X8 STRICT Weighted Pullups (any grip) – heaviest possible, rest 60 sec.
2b) Front Squats: 1X5 @ 70%, 1X4 @ 80%, 1X3 @ 85%, 1X3 @ 90% – rest 75 sec.
“Beat the Coach 1.2”
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150#
Notes: To “Beat the Coach” the Rx weight is 225/150# (you must perform all 20 reps with this weight). If you cannot finish the work with this weight try to use the heaviest possible for the entire piece. Your score is the weight that is on the bar when you finish. If you remove weight you MAY NOT add it back on.
-REST 5 MINUTES-
3 rounds for total reps of:
2 minutes ME Muscle-Ups
-rest 1 minute
2 minutes ME Lateral Jumps 12″
-rest 1 minute
Notes: Muscle-Ups should be performed with a full turnout and the rings hung high enough to jump to. Lateral Jumps should be performed using a 12″ barrier or hurdle. A barbell is fine as long as it’s measured at 12″ high. These are for total number of jumps.
Midline (time permitting)
5 minute AMRAP of TGUs @ 24/16kg (alternate every 3 reps).