Sorry for the late post, kids. LATE, long day in Murfreesboro. Cannot wait to get to the gym tomorrow. Double digit PR’s tonight including these…
Mike Poppa – 241# Snatch
Elisabeth Akinwale – 215# Clean and Jerk (missed Jerk)
15 minutes to establish a 1rm Snatch.
-rest as needed-
4 rounds for time of: