There are a couple questions I really need to answer tonight, but I seriously don’t feel like it. I just got a new Vizio and I really want to watch reruns of Pawn Stars until I know the value of every possible piece of Civil War artifacts.
Here—watch some videos. Writing words is way too hard anyway.
Here’s Talayna “The Joy-Killer” Fortunato beating me (arguably), on the 1st Beat the Coach Challenge. I would just like to say publicly—T, I hate you.
Here’s Kevin “The Joy-Killer” Simons squatting really heavy weights—for reps—multiple times. I would just like to say publicly—Kevin, I hate you.
20 minutes Snatch technique work.
Notes: You may work up to a heavy single if there is no technical flaws with your lift. DO NOT go for a 1rm.
3 rounds for time of:
12 Deadlifts @ 315/225#
24 Bar Facing Burpees
*Rest as necessary before strength work.
1a) 3×8 Weighted GH Raise – medium/heavy, rest 60 sec.
1b) 3X3 TGU (3l/3r) – medium/heavy, rest 60 sec.