Here it is kids, the moment you’ve all been waiting for…
We are pleased to announce TWO Training Camps in the month of March.
The first will be March 9th-11th at CrossFit Kennesaw in Kennesaw, Georgia (just outside Atlanta). This camp will coincide with the 3rd week of the CrossFit Games Open and will likely sell out quickly because people will want to see if they can possibly get some “BP juice” from the hallowed halls of his home gym.
The second will be March 23rd-25th at CrossFit Heath in Heath, Texas (just outside Dallas). This camp will coincide with the 5th and final week of the CrossFit Games Open and will also coincide with the CrossFit tour stop in Ft. Worth, Texas. Yes, this will be a GOOD time (in no small part because the CF tour is all you can drink and I’m pretty sure there will be a mechanical bull – FUCK YEAH).
If you’ve thought about coming to camp but think it’s just for elite mutants (Kevin Simons) or female spider monkeys (Talayna), you are wrong. These will be just as beneficial for someone who may place 458th in a region, as they will be for someone who may be top 5 in a region. Our camps are simply an opportunity to be coached by the same coaches who have worked with some of the best athletes in the sport, and to compete side by side with those same athletes.
For more info check out our updated Training Camp page: TRAINING CAMPS
Oh, by the way… Jay Rhodes Cleaned 300# today @ a BW of 170ish – no big deal.
1) 5X3 Hang Squat Snatch – heaviest possible, rest 60 sec.
Notes: These are 3 consecutive unbroken reps. If the barbell returns to the floor before all 3 reps are completed the set is over. Straps may not be used.
2) 5X3 Hang Squat Clean – heaviest possible, rest 60 sec.
Notes: These are 3 consecutive unbroken reps. If the barbell returns to the floor before all 3 reps are completed the set is over. Straps may not be used
3) 3X5 Snatch Grip Deadlift @ 110% – rest 75 sec.
Notes: Straps may be used.
In 12 minutes complete:
100 UB Double-Unders
5 Push Jerks 185/120#
Notes: The 100 UB Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 UB Double-Unders in the 12 minutes your score is ZERO. Racks MAY NOT be used for the Push Jerks.
Midline (time permitting)
5XME UB Toes to Bar – rest 60 sec.