Drove all day. I’ve got no cool exercising video or pics. No stories. In fact, I’m actually asleep right now because BP wants me to train with him at 6am.
Here’s the only new video I have. It’s my beautiful 5 year old daughter playing drums. If this is not cute to you, you should run yourself over with your own car (no idea, you can figure out a way).
1) Back Squat: 1X10 @ 60%, 1X8 @ 65%, 1X6 @ 70%, 1X6 @ 75%, 1X6 @ 80% – rest 2-3 min. between each set.
2a) Close Grip Bench Press (14”): 2×8 @ heaviest possible, 2X6 @ heaviest possible – rest 60 sec.
2b) Front Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 60 sec.
1a) 4X10 Weighted UB Strict Supinated Pullups – heaviest possible, rest 10 sec.
Notes: Supinated is how rich people say “underhanded” or “chin-ups”.
1b) 4XME UB Kipping HSPU (regionals standard) – rest 2 minutes.
1c) 4X15 Reverse Hyper – medium/heavy, rest 60 sec.