“We’re generally nice and may talk to you (if you’re already fit/strong or you’re a hot chick). If you don’t fit into that category, you’ll be left alone and ignored as though your mediocrity is contagious.” Read: Beastmodal Domains
The reach of this “thing” has been mind boggling. Every day we add followers from Europe, Australia, and such remote places as Kansas. One of those Kansasites(?) happens to be none other than, 2010 CF Games Open nemesis of Becky Conzelman (and me for that matter), Megan John.
Megan finished 3 points ahead of Becky in the Open (she was 38th, Beck was 39th), and was 3rd overall on Open WOD 1, with a preposterous 402 reps.
Now she’s an Outlaw. Uh oh…
1a) 7X1 2 Hang Power Cleans – heaviest possible, rest 15 sec.
1b) 7X1 2 Hang Squat Snatches – heaviest possible, rest 15 sec.
1c) 7X1 2 Jerks (Split or Push) – heaviest possible, rest 60 sec.
Notes: You will have to use at least 2 bars for this piece (3 would be ideal). Notice the rest intervals. The 3 lifts should be performed back to back to back, then 60 sec rest before starting the sequence again. Every set should be the heaviest weight you can possibly do. Do not work up, be warm when you start. Misses are acceptable, but no more than 3 total.