You will have WODs for the rest of the week, but you won’t have one for tomorrow. Take a rest day, whether you want to or not. Happy Thanksgiving.
1) 5×2 Push Jerk – heaviest possible, rest as needed.
2a) Back Squat: 2×5 @ 50%+20% Chains 2X3 @ 60%+20%Chains, Max Effort @ 70%+20%Chains – rest 60 sec.
Notes: If you do not have chains use 65,75,85%. Do not perform more than 15 reps on your max effort.
2b) 5×3 Push Press – heaviest possible, rest 60 sec.
3 rounds for total time of:
20 Box Jumps 24”
20 KBS 24/16kg
Notes: Make KB swings Mid-Atlantic level vertical. This should be a more difficult swing than you normally do (unless you’re always perfect).
The owl hunts at night…