1) 5×1 Clean Halting Deadlift + 1 Clean (yes, full squat) @ 85% – rest 90 sec.
2a) 5×5 Clean Hi-Pull – heaviest possible, rest 60 sec (use straps).
Notes: Make sure to open the hips completely before the barbell crests just below the chin. Do not re-bend, and make sure the elbows finish well above the barbell.
2b) 5×50′ Sled Drags – VERY heavy, rest 60 sec.
Notes: Yes, “very heavy” is subjective. Basically the load should be insure a slow pull, but not a complete stop. Make sure to plant the HEELS and pull through the glutes and hamstrings.
8 minute AMRAP of:
10 Power Cleans 185/120#
5 minute AMRAP of:
Toes to Bar