I was going to do a big write up about the Hopper Challenge, and my thoughts after seeing many of our Outlaws in person. But, I’d rather hear from you guys. Some of you have competed on this level a thousand times and for some it was one of your first few experiences. I’d like to hear how well prepared you think you were. It doesn’t have to be long, just let me know what you thought.
1) 5X1 1 Halting Snatch Deadlift + 1 Snatch (yes, full squat) @ 85% – rest 90 sec.
2a) 5X3 1 Snatch Grip Behind the Neck Push Press + 1 OHS – heaviest possible, rest 60 sec.
2b) 5X5 1 1/4 Front Squats @ 70% – rest 60 sec.
“The Final WOD From the Hopper”
7 Hang Snatches 135/95#
20 Back Squats 135/95# (no rack, take bar from floor)
25 Pushups (hand release)
20 Hang Squat Cleans 135/95#
25 GHD Situps
10m High Prowler Push 90/50#
10m Low Prowler Push 90/50#
20m High Prowler Push 90/50#
20m Low Prowler Push 90/50#
30m High Prowler Push 90/50#
30m Low Prowler Push 90/50#
Notes: Upon finishing the GHS Situps, use the plates from your bar to load the Prowler. Prowler Pushes should be done “suicide” style. Mark off 10m, 20m, & 30m then push the sled out high and back low.