Many of your fellow Outlaws will be competing in the Mid-Atlantic Hopper Challenge this weekend, as well as, Brandon and Jess who are going head to head with Rich Froning and his partner at the X’s & Y’s Garage Games competition. Please send me pics… And they better be on podiums.
Next Saturday – the 19th – will be the WOOCEU “The World Outlaw Open Championship Event of the Universe” round II. Details to come on Monday. We are going to try to involve more people on round IIT, and there may be an actual physical prize for this one.
WOD 111110 or 111111:
1a) 5×5 Weighted Ring Dips – heaviest possible, rest 60 sec.
1b) 5×5 Weighted STRICT Pullups – heaviest possible, rest 60 sec.
15 minutes Snatch practice/testing. Work whatever portion is your biggest struggle. If you feel you have PERFECT technique you may work up to a few heavy/maximal singles.
20 minutes to get as far as possible:
30’ Sled Pull 180/135#
20 Row for Calories
10 OH Walking Lunges 135/95#
60’ Sled Pull 180/135#
40 Row for Calories
20 OH Walking Lunges 135/95#
Notes: The sled pulls should be performed with a 15’ rope attached to the sled. Pulling is hand over hand (think final event at the 2011 games. Distance should be acquired by setting up 2 cones 30’ apart. After pulling the total length of rope, back pedal and repeat.
All I have to say about this video is… YES!