We’ll be taking a break from our regularly scheduled programming this week to test some benchmarks and get an overall deload week in. MANY of you pr’d on one or both of your lifts with past week/weekend. I know we had at least 1 300# clean and jerk, a 250# snatch and a shit-ton of lifetime pr’s. The benchmarks and lifts we test this week will establish the general efficacy of our cycle and will go a long way to show that we are on the right path. We’ll simply be doing a few of my favorite girls, a few lifts, and some skill practice. Fun.
I WILL NOT be sending out an overall template for the week. I will email the WODs the night before and post them on the blog the night before also. PLEASE… Post your scores, times, numbers to the blog (including Grace if you did it – BRANDON). I need these stats. Also, post any pr’s from the weekend on tomorrow’s blog. Enjoy…
1) 15 minutes to establish a 1RM Power Snatch.
2) 3×3 Touch and Go Power Snatch @ 85% of above – rest 90 sec (straps are recommended)
10 minutes HS Walk practice.