5×1 Snatch High-Pull + Snatch – heaviest possible, rest 90 sec.
5×1 Snatch Balance + OHS – heaviest possible, rest 90 sec.
5×2 1&1/4 Front Squats @ 80% – rest as needed.
20 minute AMRAP of:
15 Air Squats
*Every round begins with a buy in of 3 (full squat – not power to OHS) Snatches. You MAY choose your own weight beginning @ 115/75#. For men every 10# and women every 5# over the prescribed weight will earn credit for 1 extra round to be added to the total score of rounds (i.e. for men – 13 completed rounds of Cindy with a Snatch weight of 135# will equal a score of 15 total rounds).
Congrats to T for destrominating EVERYTHING this week. 1st place Again Faster Comp week 2, 1st place “Iron Curtain Challenge”. No big deal…