Ok, kids. Here’s the moment you’ve all been waiting for *drum roll*…
The top 3 scores for the first ever WOOCEU are:
Brandon Phillips – 1st Place: 485 points
Jason Hoggan – 2nd Place: 465 points
Jeremy Murdock – 3rd Place: 445 points
I’m not going to post everyone’s scores. If you want to reverse engineer them; I used the Games scoring but tapered it a little earlier due to a field of 12 athletes. WOD scoring looked like:
Brandon was dangerously close to sweeping, but Jeremy got him by 1 second on the row, and Jason decimated everyone on (remember he had the 3rd best time in the world on the box jump/deadlift regional WOD, and has an unbroken Karen) the deadlift/burpee/wall ball WOD. This was VERY fun. We will do one every 4 weeks, or whenever we know that everyone doesn’t have a comp. I’ll try to announce in advance next time and Laura said she’ll make score sheets. We WILL follow the same 1 hour format – that was certainly the coolest part.
10 min to Establish a 1rm Power Clean.
2×1 Power Clean @ 90% (of above) – rest 60 sec.
2×1 Power Clean @ 85% – rest 60 sec.
4a) 3×5 Clean Grip Bent Over Row – heaviest possible, rest 60 sec.
4b) 3×5 Good Morning – heavy, rest 60 sec.
7 rounds of:
10 KBS 24/16kg
For total time.
Notes: 100m run should start 100m from the gym or wherever the work will be performed. There should be no turnaround. Use the rest interval to walk to the starting position.
Talayna & the Florida Chapter on WODs 3&4:
Jeremy & the Tennessee Chapter on WOD 1: