1) 5X1 Press Cluster (Push Press, Push Jerk, Split Jerk) @ 80% – rest 90 sec.
2a) 5X2 Hang Power Snatch – heaviest possible, rest 60 sec.
2b) 5X3 Clean Pull @ 115% (of Clean) – rest 60 sec.
3 rounds for time of:
8 Push Jerks 185/120lbs
16 KBS 32/24kg
3X20 Hanging Leg Raises (if i need to say strict, punch yourself in the face) – rest as needed.
Laura on today’s complex, 5 months ago, 4 months pregnant:
Had to post this because I just saw it again for the first time in months. This video finishes with the best lift I’ve ever seen in person: