5X1 3 Position Clean (hi-hang, hang, full) @ 80% – rest 90 sec.
2a) 5X3 3 Hi-Hang Flat-Footed Clean Hi-Pull + 1 Clean (full squat) – heaviest possible, rest 60 sec.
2b) 5X3 Max Effort Hi-Bar Back Squats – rest 90 sec.
10 minute AMRAP of:
3 Power Cleans @ 225/150lbs
20 Pushups (hand release)
Masters at their respective task. T on Bar Muscle-Ups, and BP with a 225lbs version of the Snatch Hi-Pull complex.