There’s a glitch in the Matrix.
There has been some “free interpretation” of some of the movements over the last week. I have tried to post videos, or at least give you guys links to sites that had them, but it seems everyone may not be on the same page. I understand some of the movements are difficult to understand, so here’s what I’m going to do…
Beginning next week I will have the blog done a week in advance and posted the night before. If there is need; I will shoot a video to accompany the lift/movement for the day. Yes, this is a pain in my ass, but I’d rather have you guys doing everything correctly.
What yesterday should have looked like:
(Again, don’t freak out about the percentages. All of you are at a different place.)
1) 10 minutes to establish a 1rm Weighted Muscle-Up.
2a) Back Squat: 1X5 @ 60%, 1X5 @ 70%, Max Effort @ 80% – rest as needed.
2b) Bench Press: 1X5 @ 60%, 1X5 @ 70%, Max Effort @ 80% – rest as needed.
5 rounds for time of:
7 HSPU (reg. standard)
14 KB Snatch 24/16kg (7r/7l)
21 Slapping Pushups (hands slap the chest, NOT clap)
3X Max Effort Weighted Plank @ 45lbs