-Read this: “My First Exercisers Anonymous Meeting”
-M/F/S (Mood/Fatigue/Soreness) is a simple test that we use to judge overtraining. It’s based on a scale of 1-10 (nice try T) with 1 being “happy as a clam”, all the way to 10 being “I’m gonna fucking kill everyone in here”. I was at about a 8 earlier in the week. It’s not fun.
-Just so everyone knows; Thursday is an optional rest day. I know I wrote that it was a WOD day on most of your templates – my bad. I’ll make sure to note that it’s an optional off/on day.
-Anyone competing this weekend?