I’m going to try to get this blog on the same schedule as my gym blog; which will mean posting it at night. I would LOVE for you guys to send me pics or vids to attach every day. If not you’re going to get nothing but Brandon doing backflips, & me missing PR Jerks.
Please try to give me a little description of how you’re feeling in the comments when you post. I am SEVERELY overtrained (kind of on purpose) and am taking an unscheduled rest day. Doing a modified “Bulgarian style” template will certainly test what you’re made of. If you guys are falling off the cliff don’t be afraid to say so.
Last thing… The strict Toes to Bar today are supposed to be STRICT. This means NO SWING to start with. Yes, if you absolutely cannot do one strict you may use a slight swings, but that IS NOT the goal.
1) Take 5 reps to find a very heavy Power Clean (no misses) – rest as needed.
3X3 touch & go Power Cleans @ 85% of heaviest rep from #1 – rest EXACTLY 60 seconds (straps may be used if you have used them – beware of wrist injury).
3a) 5X2 Clean Pull @ 120% of heaviest rep from #1 – rest 60 seconds.
3b) 5X100’ Prowler Push (high handles) – heavy as fuck, rest 60 seconds.
12 minute AMRAP of:
25 Wall Balls
25 Hand-Release Pushups
Notes: DO NOT sandbag these runs. The MUST be all out.
10 minute AMRAP of Strict T2B.
Brandon Phillips – OHS @ 325lbs…