FAQs for Dumbass Noobs

Holy fuck, you noobs ask some stupid goddamn questions. Those of us who have been following Outlaw for more than 3 hours want to choke you to death, then beat the shit out of you. But more than anything, we just want the idiocy to quit leaking into our beloved comments section.

So here’s a list of bullshit questions that you should be ashamed for asking. Some of it because it is common sense, some of it because it has literally come up once a week and if you paid attention you’d already have your answer, and some of it because you’re too fucking lazy to read the Outlaw Doctrine, regular FAQ, or use Google.

Pay attention, dumb shits:

When is a good time to get started on The Outlaw Way?

Today, genius. Unless you’re going to keep asking questions like this. Then never.

When do I rest?

On days when there’s not a fucking workout programmed, asshole. It’s been Thursday and Sunday since time fucking immemorial. Will it change? How the fuck should I know? Read the site.

Also: “when you’re too fucking tired to work out” is another correct answer.

What does UB mean?

Unbroken. Yes, if the workout calls for 20 UB cock punches, you must cock punch yourself 20 times in a row without stopping.

What if you break? You have to start over from 0.

What if you’re too tired, pussy out and just finish the set without restarting? The fucking world ends.

Are back squats low bar or high bar?

Back squats are always low bar unless otherwise marked as high bar.

Why doesn’t Rudy just say low bar every time? Because he doesn’t fucking want to.

What’s the difference between a low bar and high bar squat?

Click here: http://bit.ly/AyeVxt

When did the current cycle start?

Click back a few weeks and find it yourself you lazy fucking prick. That’s what we’d have to do to tell you.

What’s a good sub for reverse hypers?

Good mornings are decent, but there really is none. This is actually a good question…we just see it, literally, every goddamn time reverse hypers are programmed. Here, go to Rogue Fitness and buy one. Tell them we sent you.

What’s a good sub for (any other movement)?

Please, pretty please, use your fucking head. This is a free service, we don’t have the time to figure out countless way to sub or scale every movement. If it’s a skill movement you haven’t perfected yet, sub in some progressions (and figure out what/how by Googling that on your own.) If you don’t have a piece of equipment, get creative.

I’ve been following The Outlaw Way and I haven’t seen any improvements. What am I doing wrong?

Everything, apparently. Most likely: you move like shit. Post some video to comments and let someone give you some specific feedback.

Can you send me a Word document of your programming template?

Go fist yourself.